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Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 192 kcal —
- Bielkoviny 18 g 36%
- Sacharidy 10 g 4%
- Tuky 8,2 g 11%
- Nasýtené tuky 0,9 g 4%
- Vláknina 1,9 g 7%
- Cukry 1 g —
- Sodík 87 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 12 µg 1%
- Vitamín C 0 mg 0%
- Vitamín D 0,61 µg 3%
- Vitamín E 1,6 mg 11%
- Tiamín (B1) 0,35 mg 29%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 7,1 mg 44%
- Vitamín B6 0,31 mg 18%
- Folát (B9) 20 µg 5%
- Vitamín B12 1,1 µg 46%
Minerály
- Vápnik 16 mg 1%
- Železo 0,54 mg 3%
- Fosfor 230 mg 18%
- Draslík 430 mg 9%
- Zinok 0,46 mg 4%
- Selén 32 µg 58%
- Jód 20 µg 13%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 18 g | 10 g | 8,2 g |
| 50 g | 50 g | 96 | 9,1 g | 5,2 g | 4,1 g |
| 150 g | 150 g | 288 | 27 g | 16 g | 12 g |
| 200 g | 200 g | 384 | 36 g | 21 g | 16 g |
| 250 g | 250 g | 480 | 45 g | 26 g | 21 g |
Podobné potraviny
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
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- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
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- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
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- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Otázky o potravine Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil v množstve 100 g?
Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil: 100 g obsahuje 192 kcal, 18 g bielkovín, 10 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil v množstve 50 g?
Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil: 50 g obsahuje 96 kcal, 9,1 g bielkovín, 5,2 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil v množstve 150 g?
Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil: 150 g obsahuje 288 kcal, 27 g bielkovín, 16 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil v množstve 200 g?
Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil: 200 g obsahuje 384 kcal, 36 g bielkovín, 21 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil v množstve 250 g?
Snapper, fillet, flesh, fresh, crumbed, pan-fried with canola oil: 250 g obsahuje 480 kcal, 45 g bielkovín, 26 g sacharidov a 21 g tukov.
Zdroj: FOODfiles (New Zealand) K1041 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
