Zistite, čo máte na tanieri
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 221 kcal —
- Bielkoviny 20 g 41%
- Sacharidy 11 g 4%
- Tuky 10 g 13%
- Nasýtené tuky 1,1 g 5%
- Vláknina 2 g 7%
- Cukry 1 g —
- Sodík 91 mg 4%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 6 µg 1%
- Vitamín C 0 mg 0%
- Vitamín D 0,64 µg 3%
- Vitamín E 1,7 mg 11%
- Tiamín (B1) 0,3 mg 25%
- Riboflavín (B2) 0,13 mg 10%
- Niacín (B3) 7,7 mg 48%
- Vitamín B6 0,38 mg 22%
- Folát (B9) 19 µg 5%
- Vitamín B12 1,1 µg 46%
Minerály
- Vápnik 17 mg 1%
- Železo 0,54 mg 3%
- Fosfor 250 mg 20%
- Draslík 440 mg 9%
- Zinok 0,51 mg 5%
- Selén 32 µg 58%
- Jód 23 µg 15%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 20 g | 11 g | 10 g |
| 50 g | 50 g | 111 | 10 g | 5,4 g | 5,2 g |
| 150 g | 150 g | 332 | 31 g | 16 g | 16 g |
| 200 g | 200 g | 442 | 41 g | 22 g | 21 g |
| 250 g | 250 g | 553 | 51 g | 27 g | 26 g |
Podobné potraviny
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Otázky o potravine Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 100 g?
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 100 g obsahuje 221 kcal, 20 g bielkovín, 11 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 50 g?
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 50 g obsahuje 111 kcal, 10 g bielkovín, 5,4 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 150 g?
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 150 g obsahuje 332 kcal, 31 g bielkovín, 16 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 200 g?
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 200 g obsahuje 442 kcal, 41 g bielkovín, 22 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 250 g?
Snapper, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 250 g obsahuje 553 kcal, 51 g bielkovín, 27 g sacharidov a 26 g tukov.
Zdroj: FOODfiles (New Zealand) K1039 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
