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Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 256 kcal —
- Bielkoviny 19 g 37%
- Sacharidy 8 g 3%
- Tuky 16 g 21%
- Nasýtené tuky 1,5 g 7%
- Vláknina 1,1 g 4%
- Cukry 0,2 g —
- Sodík 153 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0,52 µg 3%
- Vitamín E 2,6 mg 17%
- Tiamín (B1) 0,23 mg 19%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 6,9 mg 43%
- Vitamín B6 0,5 mg 29%
- Folát (B9) 10 µg 3%
- Vitamín B12 1,1 µg 46%
Minerály
- Vápnik 56 mg 4%
- Železo 0,32 mg 2%
- Fosfor 300 mg 24%
- Draslík 420 mg 9%
- Zinok 0,36 mg 3%
- Selén 39 µg 71%
- Jód 25 µg 17%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 19 g | 8 g | 16 g |
| 50 g | 50 g | 128 | 9,3 g | 4 g | 8,2 g |
| 150 g | 150 g | 384 | 28 g | 12 g | 25 g |
| 200 g | 200 g | 512 | 37 g | 16 g | 33 g |
| 250 g | 250 g | 640 | 46 g | 20 g | 41 g |
Podobné potraviny
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Shark or lemonfish fillet flesh fresh battered deep-fried in canola oil234 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
Otázky o potravine Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil v množstve 100 g?
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil: 100 g obsahuje 256 kcal, 19 g bielkovín, 8 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil v množstve 50 g?
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil: 50 g obsahuje 128 kcal, 9,3 g bielkovín, 4 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil v množstve 150 g?
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil: 150 g obsahuje 384 kcal, 28 g bielkovín, 12 g sacharidov a 25 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil v množstve 200 g?
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil: 200 g obsahuje 512 kcal, 37 g bielkovín, 16 g sacharidov a 33 g tukov.
Koľko kalórií obsahuje Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil v množstve 250 g?
Snapper, fillet, flesh, fresh, battered, deep-fried in canola oil: 250 g obsahuje 640 kcal, 46 g bielkovín, 20 g sacharidov a 41 g tukov.
Zdroj: FOODfiles (New Zealand) K1040 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
