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Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 223 kcal —
- Bielkoviny 23 g 45%
- Sacharidy 8,2 g 3%
- Tuky 11 g 14%
- Nasýtené tuky 1,3 g 7%
- Vláknina 1,5 g 5%
- Cukry 0,7 g —
- Sodík 74 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 4 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 4,4 µg 22%
- Vitamín E 1,8 mg 12%
- Tiamín (B1) 0,25 mg 21%
- Riboflavín (B2) 0,23 mg 18%
- Niacín (B3) 9,1 mg 57%
- Vitamín B6 0,92 mg 54%
- Folát (B9) 14 µg 4%
- Vitamín B12 8,4 µg 350%
Minerály
- Vápnik 11 mg 1%
- Železo 1,4 mg 8%
- Fosfor 240 mg 19%
- Draslík 380 mg 8%
- Zinok 0,65 mg 6%
- Selén 38 µg 69%
- Jód 37 µg 25%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 23 g | 8,2 g | 11 g |
| 50 g | 50 g | 112 | 11 g | 4,1 g | 5,4 g |
| 150 g | 150 g | 335 | 34 g | 12 g | 16 g |
| 200 g | 200 g | 446 | 45 g | 16 g | 22 g |
| 250 g | 250 g | 558 | 57 g | 21 g | 27 g |
Podobné potraviny
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Fillet crumbed206 kcal / 100 g
Otázky o potravine Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 100 g?
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 100 g obsahuje 223 kcal, 23 g bielkovín, 8,2 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 50 g?
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 50 g obsahuje 112 kcal, 11 g bielkovín, 4,1 g sacharidov a 5,4 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 150 g?
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 150 g obsahuje 335 kcal, 34 g bielkovín, 12 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 200 g?
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 200 g obsahuje 446 kcal, 45 g bielkovín, 16 g sacharidov a 22 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil v množstve 250 g?
Kahawai, fillet, flesh, fresh, crumbed, deep-fried in canola oil: 250 g obsahuje 558 kcal, 57 g bielkovín, 21 g sacharidov a 27 g tukov.
Zdroj: FOODfiles (New Zealand) K1059 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
