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Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 132 kcal —
- Bielkoviny 28 g 56%
- Sacharidy 0 g 0%
- Tuky 2 g 3%
- Nasýtené tuky 0,4 g 2%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 61 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 4 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 1,7 µg 9%
- Vitamín E 0,98 mg 7%
- Tiamín (B1) 0,26 mg 22%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 12 mg 75%
- Vitamín B6 1,7 mg 100%
- Folát (B9) 14 µg 4%
- Vitamín B12 3,8 µg 158%
Minerály
- Vápnik 5 mg 0%
- Železo 0,76 mg 4%
- Fosfor 310 mg 25%
- Draslík 510 mg 11%
- Zinok 0,44 mg 4%
- Selén 62 µg 113%
- Jód 43 µg 29%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 28 g | 0 g | 2 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1 g |
| 150 g | 150 g | 198 | 42 g | 0 g | 3 g |
| 200 g | 200 g | 264 | 56 g | 0 g | 4,1 g |
| 250 g | 250 g | 330 | 70 g | 0 g | 5,1 g |
Podobné potraviny
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Snapper fillet flesh crumbed pan-fried with canola oil192 kcal / 100 g
- Kahawai fillet flesh crumbed pan-fried with canola oil193 kcal / 100 g
- Saltwater king fillet with sal101 kcal / 100 g
Otázky o potravine Kingfish, fillet, flesh, fresh, pan-fried with canola oil
Koľko kalórií obsahuje Kingfish, fillet, flesh, fresh, pan-fried with canola oil v množstve 100 g?
Kingfish, fillet, flesh, fresh, pan-fried with canola oil: 100 g obsahuje 132 kcal, 28 g bielkovín, 0 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Kingfish, fillet, flesh, fresh, pan-fried with canola oil v množstve 50 g?
Kingfish, fillet, flesh, fresh, pan-fried with canola oil: 50 g obsahuje 66 kcal, 14 g bielkovín, 0 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Kingfish, fillet, flesh, fresh, pan-fried with canola oil v množstve 150 g?
Kingfish, fillet, flesh, fresh, pan-fried with canola oil: 150 g obsahuje 198 kcal, 42 g bielkovín, 0 g sacharidov a 3 g tukov.
Koľko kalórií obsahuje Kingfish, fillet, flesh, fresh, pan-fried with canola oil v množstve 200 g?
Kingfish, fillet, flesh, fresh, pan-fried with canola oil: 200 g obsahuje 264 kcal, 56 g bielkovín, 0 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Kingfish, fillet, flesh, fresh, pan-fried with canola oil v množstve 250 g?
Kingfish, fillet, flesh, fresh, pan-fried with canola oil: 250 g obsahuje 330 kcal, 70 g bielkovín, 0 g sacharidov a 5,1 g tukov.
Zdroj: FOODfiles (New Zealand) K1067 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
