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Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 234 kcal —
- Bielkoviny 23 g 46%
- Sacharidy 7,4 g 3%
- Tuky 12 g 16%
- Nasýtené tuky 1 g 5%
- Vláknina 1,8 g 6%
- Cukry 0,2 g —
- Sodík 154 mg 7%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 8 µg 1%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 2 mg 13%
- Tiamín (B1) 0,03 mg 3%
- Riboflavín (B2) 0,05 mg 4%
- Niacín (B3) 9,4 mg 59%
- Vitamín B6 0,54 mg 32%
- Folát (B9) 1 µg 0%
- Vitamín B12 0,06 µg 3%
Minerály
- Vápnik 51 mg 4%
- Železo 0,32 mg 2%
- Fosfor 290 mg 23%
- Draslík 370 mg 8%
- Zinok 0,33 mg 3%
- Selén 32 µg 58%
- Jód 8,1 µg 5%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 23 g | 7,4 g | 12 g |
| 50 g | 50 g | 117 | 12 g | 3,7 g | 6,1 g |
| 150 g | 150 g | 351 | 35 g | 11 g | 18 g |
| 200 g | 200 g | 468 | 46 g | 15 g | 24 g |
| 250 g | 250 g | 585 | 58 g | 19 g | 30 g |
Podobné potraviny
- Snapper fillet flesh battered deep-fried in canola oil256 kcal / 100 g
- Snapper fillet flesh crumbed deep-fried in canola oil221 kcal / 100 g
- Kahawai fillet flesh battered deep-fried in canola oil277 kcal / 100 g
- Kahawai fillet flesh crumbed deep-fried in canola oil223 kcal / 100 g
- Orange roughy flesh deep-fried190 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Freshwater filet breaded250 kcal / 100 g
Otázky o potravine Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil
Koľko kalórií obsahuje Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil v množstve 100 g?
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil: 100 g obsahuje 234 kcal, 23 g bielkovín, 7,4 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil v množstve 50 g?
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil: 50 g obsahuje 117 kcal, 12 g bielkovín, 3,7 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil v množstve 150 g?
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil: 150 g obsahuje 351 kcal, 35 g bielkovín, 11 g sacharidov a 18 g tukov.
Koľko kalórií obsahuje Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil v množstve 200 g?
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil: 200 g obsahuje 468 kcal, 46 g bielkovín, 15 g sacharidov a 24 g tukov.
Koľko kalórií obsahuje Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil v množstve 250 g?
Shark or lemonfish, fillet, flesh, fresh battered, deep-fried in canola oil: 250 g obsahuje 585 kcal, 58 g bielkovín, 19 g sacharidov a 30 g tukov.
Zdroj: FOODfiles (New Zealand) K1049 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
