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Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 308 kcal —
- Bielkoviny 19 g 38%
- Sacharidy 0 g 0%
- Tuky 26 g 33%
- Nasýtené tuky 4,8 g 24%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 48 mg 2%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 45 µg 5%
- Vitamín C 0 mg 0%
- Vitamín D 26 µg 130%
- Vitamín E 4,1 mg 27%
- Tiamín (B1) 0,12 mg 10%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 8 mg 50%
- Vitamín B6 0,56 mg 33%
- Folát (B9) 0 µg 0%
- Vitamín B12 1,8 µg 75%
Minerály
- Vápnik 7 mg 1%
- Železo 0,17 mg 1%
- Fosfor 200 mg 16%
- Draslík 310 mg 7%
- Zinok 0,34 mg 3%
- Selén 14 µg 25%
- Jód 2,8 µg 2%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 308 | 19 g | 0 g | 26 g |
| 50 g | 50 g | 154 | 9,6 g | 0 g | 13 g |
| 150 g | 150 g | 462 | 29 g | 0 g | 39 g |
| 200 g | 200 g | 616 | 38 g | 0 g | 52 g |
| 250 g | 250 g | 770 | 48 g | 0 g | 65 g |
Podobné potraviny
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- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Kahawai fillet flesh steamed or microwaved131 kcal / 100 g
- Snapper fillet flesh steamed or microwaved103 kcal / 100 g
- Tarakihi fillet flesh poached or simmered129 kcal / 100 g
- Snapper fillet flesh poached or simmered106 kcal / 100 g
Otázky o potravine Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand v množstve 100 g?
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand: 100 g obsahuje 308 kcal, 19 g bielkovín, 0 g sacharidov a 26 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand v množstve 50 g?
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand: 50 g obsahuje 154 kcal, 9,6 g bielkovín, 0 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand v množstve 150 g?
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand: 150 g obsahuje 462 kcal, 29 g bielkovín, 0 g sacharidov a 39 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand v množstve 200 g?
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand: 200 g obsahuje 616 kcal, 38 g bielkovín, 0 g sacharidov a 52 g tukov.
Koľko kalórií obsahuje Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand v množstve 250 g?
Salmon, king, fillet, skin & bones removed, fresh, steamed, New Zealand: 250 g obsahuje 770 kcal, 48 g bielkovín, 0 g sacharidov a 65 g tukov.
Zdroj: FOODfiles (New Zealand) K1019 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
