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Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 114 kcal —
- Bielkoviny 13 g 26%
- Sacharidy 4,2 g 2%
- Tuky 5 g 6%
- Nasýtené tuky 2,7 g 14%
- Vláknina 0,1 g 1%
- Cukry 1,2 g —
- Sodík 245 mg 11%
- Cholesterol 42,1 mg 14%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 33,3 µg 4%
- Vitamín C 0,19 mg 0%
- Vitamín D 0,95 µg 5%
- Vitamín E 0,51 mg 3%
- Vitamín K 1,8 µg 1%
- Tiamín (B1) 0,03 mg 2%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 0,8 mg 5%
- Vitamín B6 0,12 mg 7%
- Folát (B9) 6,8 µg 2%
- Vitamín B12 0,69 µg 29%
Minerály
- Vápnik 161 mg 12%
- Železo 0,18 mg 1%
- Horčík 15 mg 4%
- Fosfor 177 mg 14%
- Draslík 251 mg 5%
- Zinok 0,84 mg 8%
- Meď 0,19 mg 22%
- Mangán 0,04 mg 2%
- Selén 15,4 µg 28%
- Jód 58,5 µg 39%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 13 g | 4,2 g | 5 g |
| 50 g | 50 g | 57 | 6,5 g | 2,1 g | 2,5 g |
| 150 g | 150 g | 171 | 19 g | 6,3 g | 7,5 g |
| 200 g | 200 g | 228 | 26 g | 8,4 g | 10 g |
| 250 g | 250 g | 285 | 32 g | 11 g | 13 g |
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Otázky o potravine Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked
Koľko kalórií obsahuje Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked v množstve 100 g?
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 100 g obsahuje 114 kcal, 13 g bielkovín, 4,2 g sacharidov a 5 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked v množstve 50 g?
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 50 g obsahuje 57 kcal, 6,5 g bielkovín, 2,1 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked v množstve 150 g?
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 150 g obsahuje 171 kcal, 19 g bielkovín, 6,3 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked v množstve 200 g?
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 200 g obsahuje 228 kcal, 26 g bielkovín, 8,4 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked v množstve 250 g?
Saithe with white sauce, cheese, fat-free milk, breadcrumbs, oven-baked: 250 g obsahuje 285 kcal, 32 g bielkovín, 11 g sacharidov a 13 g tukov.
Zdroj: Fineli (Finland) 32943 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
