Zistite, čo máte na tanieri
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 117 kcal —
- Bielkoviny 13 g 26%
- Sacharidy 4,2 g 2%
- Tuky 5,3 g 7%
- Nasýtené tuky 3 g 15%
- Vláknina 0,1 g 1%
- Cukry 1,1 g —
- Sodík 244 mg 11%
- Cholesterol 43,3 mg 14%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 35,7 µg 4%
- Vitamín C 0,17 mg 0%
- Vitamín D 0,95 µg 5%
- Vitamín E 0,52 mg 3%
- Vitamín K 1,8 µg 2%
- Tiamín (B1) 0,03 mg 2%
- Riboflavín (B2) 0,1 mg 7%
- Niacín (B3) 0,8 mg 5%
- Vitamín B6 0,12 mg 7%
- Folát (B9) 6,8 µg 2%
- Vitamín B12 0,69 µg 29%
Minerály
- Vápnik 160 mg 12%
- Železo 0,18 mg 1%
- Horčík 14,8 mg 4%
- Fosfor 177 mg 14%
- Draslík 249 mg 5%
- Zinok 0,84 mg 8%
- Meď 0,19 mg 22%
- Mangán 0,04 mg 2%
- Selén 15,4 µg 28%
- Jód 58,5 µg 39%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 13 g | 4,2 g | 5,3 g |
| 50 g | 50 g | 59 | 6,4 g | 2,1 g | 2,7 g |
| 150 g | 150 g | 176 | 19 g | 6,3 g | 8 g |
| 200 g | 200 g | 234 | 26 g | 8,4 g | 11 g |
| 250 g | 250 g | 293 | 32 g | 10 g | 13 g |
Podobné potraviny
- Saithe with white sauce cheese fat-free milk breadcrumbs oven-baked114 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cooking cream oven-baked146 kcal / 100 g
- Breaded oven-baked149 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Baltic herring fillet with cream breaded oven-baked199 kcal / 100 g
- Rainbow trout fillet with cream breaded oven-baked201 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Rainbow trout fillet with cream oven-baked196 kcal / 100 g
Otázky o potravine Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked
Koľko kalórií obsahuje Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked v množstve 100 g?
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 100 g obsahuje 117 kcal, 13 g bielkovín, 4,2 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked v množstve 50 g?
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 50 g obsahuje 59 kcal, 6,4 g bielkovín, 2,1 g sacharidov a 2,7 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked v množstve 150 g?
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 150 g obsahuje 176 kcal, 19 g bielkovín, 6,3 g sacharidov a 8 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked v množstve 200 g?
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 200 g obsahuje 234 kcal, 26 g bielkovín, 8,4 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked v množstve 250 g?
Saithe with white sauce, cheese, low-fat milk, breadcrumbs, oven-baked: 250 g obsahuje 293 kcal, 32 g bielkovín, 10 g sacharidov a 13 g tukov.
Zdroj: Fineli (Finland) 8043 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
