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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 163 kcal —
- Bielkoviny 2,2 g 4%
- Sacharidy 23 g 8%
- Tuky 6,2 g 8%
- Nasýtené tuky 1,4 g 7%
- Vláknina 2,3 g 8%
- Cukry 0,2 g —
- Sodík 323 mg 14%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 12,3 mg 14%
- Vitamín D 0 µg 0%
- Vitamín E 0,12 mg 1%
- Vitamín K 2,6 µg 2%
- Tiamín (B1) 0,09 mg 8%
- Riboflavín (B2) 0,03 mg 3%
- Niacín (B3) 2 mg 12%
- Kyselina pantoténová (B5) 0,5 mg 10%
- Vitamín B6 0,17 mg 10%
- Folát (B9) 36 µg 9%
- Vitamín B12 0 µg 0%
- Cholín 20,8 mg 4%
Minerály
- Vápnik 11 mg 1%
- Železo 0,72 mg 4%
- Horčík 21 mg 5%
- Fosfor 90 mg 7%
- Draslík 379 mg 8%
- Zinok 0,36 mg 3%
- Meď 0,11 mg 12%
- Mangán 0,16 mg 7%
- Selén 0,5 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2,2 g | 23 g | 6,2 g |
| 1 porcia | 30 g | 49 | 0,6 g | 7 g | 1,9 g |
| 2 porcie | 60 g | 98 | 1,3 g | 14 g | 3,7 g |
| ½ porcie | 15 g | 24 | 0,3 g | 3,5 g | 0,9 g |
| 3 porcie | 90 g | 147 | 1,9 g | 21 g | 5,6 g |
| 4 porcie | 120 g | 196 | 2,6 g | 28 g | 7,5 g |
| 50 g | 50 g | 82 | 1,1 g | 12 g | 3,1 g |
| 150 g | 150 g | 245 | 3,2 g | 35 g | 9,4 g |
| 200 g | 200 g | 326 | 4,3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5,4 g | 58 g | 16 g |
Podobné potraviny
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- Potato french-fried shoestring163 kcal / 100 g
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- French fries unsalted286 kcal / 100 g
Otázky o potravine Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 100 g?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 100 g obsahuje 163 kcal, 2,2 g bielkovín, 23 g sacharidov a 6,2 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 1 porcia (30 g)?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 1 porcia (30 g) obsahuje 49 kcal, 0,6 g bielkovín, 7 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 2 porcie (60 g)?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 2 porcie (60 g) obsahuje 98 kcal, 1,3 g bielkovín, 14 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve ½ porcie (15 g)?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: ½ porcie (15 g) obsahuje 24 kcal, 0,3 g bielkovín, 3,5 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 3 porcie (90 g)?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 3 porcie (90 g) obsahuje 147 kcal, 1,9 g bielkovín, 21 g sacharidov a 5,6 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 4 porcie (120 g)?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 4 porcie (120 g) obsahuje 196 kcal, 2,6 g bielkovín, 28 g sacharidov a 7,5 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 50 g?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 50 g obsahuje 82 kcal, 1,1 g bielkovín, 12 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased v množstve 150 g?
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased: 150 g obsahuje 245 kcal, 3,2 g bielkovín, 35 g sacharidov a 9,4 g tukov.
Zdroj: USDA FoodData Central 170451 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
