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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 168 kcal —
- Bielkoviny 2,7 g 5%
- Sacharidy 26 g 9%
- Tuky 5,2 g 7%
- Nasýtené tuky 1 g 5%
- Vláknina 2,6 g 9%
- Cukry 0,3 g —
- Sodík 32 mg 1%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín C 13,3 mg 15%
- Vitamín D 0 µg 0%
- Vitamín E 0,11 mg 1%
- Vitamín K 2,5 µg 2%
- Tiamín (B1) 0,13 mg 11%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 2,2 mg 14%
- Kyselina pantoténová (B5) 0,52 mg 10%
- Vitamín B6 0,18 mg 11%
- Folát (B9) 28 µg 7%
Minerály
- Vápnik 12 mg 1%
- Železo 0,74 mg 4%
- Horčík 26 mg 6%
- Fosfor 97 mg 8%
- Draslík 451 mg 10%
- Zinok 0,38 mg 3%
- Meď 0,14 mg 15%
- Mangán 0,21 mg 9%
- Selén 0,2 µg 0%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2,7 g | 26 g | 5,2 g |
| 1 porcia | 74 g | 124 | 2 g | 19 g | 3,9 g |
| 2 porcie | 148 g | 249 | 3,9 g | 39 g | 7,7 g |
| ½ porcie | 37 g | 62 | 1 g | 9,7 g | 1,9 g |
| 3 porcie | 222 g | 373 | 5,9 g | 58 g | 12 g |
| 4 porcie | 296 g | 497 | 7,9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7,8 g |
| 200 g | 200 g | 336 | 5,3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6,7 g | 65 g | 13 g |
Podobné potraviny
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
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Otázky o potravine Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 100 g?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 100 g obsahuje 168 kcal, 2,7 g bielkovín, 26 g sacharidov a 5,2 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 1 porcia (74 g)?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 1 porcia (74 g) obsahuje 124 kcal, 2 g bielkovín, 19 g sacharidov a 3,9 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 2 porcie (148 g)?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 2 porcie (148 g) obsahuje 249 kcal, 3,9 g bielkovín, 39 g sacharidov a 7,7 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve ½ porcie (37 g)?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: ½ porcie (37 g) obsahuje 62 kcal, 1 g bielkovín, 9,7 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 3 porcie (222 g)?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 3 porcie (222 g) obsahuje 373 kcal, 5,9 g bielkovín, 58 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 4 porcie (296 g)?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 4 porcie (296 g) obsahuje 497 kcal, 7,9 g bielkovín, 77 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 50 g?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 50 g obsahuje 84 kcal, 1,3 g bielkovín, 13 g sacharidov a 2,6 g tukov.
Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated v množstve 150 g?
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated: 150 g obsahuje 252 kcal, 4 g bielkovín, 39 g sacharidov a 7,8 g tukov.
Zdroj: USDA FoodData Central 170118 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
