Zistite, čo máte na tanieri
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 158 kcal —
- Bielkoviny 2,8 g 6%
- Sacharidy 22 g 8%
- Tuky 5,5 g 7%
- Nasýtené tuky 0,8 g 4%
- Vláknina 3,3 g 12%
- Cukry 0,4 g —
- Sodík 324 mg 14%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 8,6 mg 10%
- Vitamín D 0 µg 0%
- Vitamín E 0,39 mg 3%
- Vitamín K 7,4 µg 6%
- Tiamín (B1) 0,13 mg 11%
- Riboflavín (B2) 0,03 mg 2%
- Niacín (B3) 2,1 mg 13%
- Kyselina pantoténová (B5) 0,46 mg 9%
- Vitamín B6 0,26 mg 15%
- Folát (B9) 23 µg 6%
- Vitamín B12 0 µg 0%
- Cholín 23,7 mg 4%
Minerály
- Vápnik 12 mg 1%
- Železo 0,57 mg 3%
- Horčík 24 mg 6%
- Fosfor 87 mg 7%
- Draslík 478 mg 10%
- Zinok 0,35 mg 3%
- Meď 0,1 mg 12%
- Mangán 0,15 mg 7%
- Selén 0,4 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2,8 g | 22 g | 5,5 g |
| 50 g | 50 g | 79 | 1,4 g | 11 g | 2,7 g |
| 150 g | 150 g | 237 | 4,1 g | 34 g | 8,2 g |
| 200 g | 200 g | 316 | 5,5 g | 45 g | 11 g |
| 250 g | 250 g | 395 | 6,9 g | 56 g | 14 g |
Podobné potraviny
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Hranolkymrazené, čiastočne vyprážané, pripravené, ohriate v rúre, bez soli333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Batátové hranolkyzmrazené tak, ako je zabalené, so soľou pridanou pri spracovaní182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Otázky o potravine Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Koľko kalórií obsahuje Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven v množstve 100 g?
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven: 100 g obsahuje 158 kcal, 2,8 g bielkovín, 22 g sacharidov a 5,5 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven v množstve 50 g?
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven: 50 g obsahuje 79 kcal, 1,4 g bielkovín, 11 g sacharidov a 2,7 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven v množstve 150 g?
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven: 150 g obsahuje 237 kcal, 4,1 g bielkovín, 34 g sacharidov a 8,2 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven v množstve 200 g?
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven: 200 g obsahuje 316 kcal, 5,5 g bielkovín, 45 g sacharidov a 11 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven v množstve 250 g?
Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven: 250 g obsahuje 395 kcal, 6,9 g bielkovín, 56 g sacharidov a 14 g tukov.
Zdroj: Canadian Nutrient File 2435 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
