Zistite, čo máte na tanieri
Potato, french-fried, frozen, extruded, heated in oven
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 333 kcal —
- Bielkoviny 3,6 g 7%
- Sacharidy 36 g 13%
- Tuky 19 g 24%
- Nasýtené tuky 6 g 30%
- Vláknina 3,2 g 11%
- Sodík 613 mg 27%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 6,2 mg 7%
- Vitamín D 0 µg 0%
- Vitamín E 0,1 mg 1%
- Tiamín (B1) 0,08 mg 7%
- Riboflavín (B2) 0,04 mg 3%
- Niacín (B3) 2,7 mg 17%
- Kyselina pantoténová (B5) 0,61 mg 12%
- Vitamín B6 0,21 mg 13%
- Folát (B9) 22 µg 6%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 12 mg 1%
- Železo 1,7 mg 9%
- Horčík 23 mg 5%
- Fosfor 96 mg 8%
- Draslík 539 mg 11%
- Zinok 0,41 mg 4%
- Meď 0,04 mg 4%
- Mangán 0,29 mg 12%
- Selén 0,6 µg 1%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 3,6 g | 37 g | 19 g |
| 50 g | 50 g | 167 | 1,8 g | 18 g | 9,4 g |
| 150 g | 150 g | 500 | 5,3 g | 55 g | 28 g |
| 200 g | 200 g | 666 | 7,1 g | 73 g | 37 g |
| 250 g | 250 g | 833 | 8,9 g | 91 g | 47 g |
Podobné potraviny
- Potato french-fried extruded260 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Hranolkymrazené, čiastočne vyprážané, pripravené, ohriate v rúre, bez soli333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Otázky o potravine Potato, french-fried, frozen, extruded, heated in oven
Koľko kalórií obsahuje Potato, french-fried, frozen, extruded, heated in oven v množstve 100 g?
Potato, french-fried, frozen, extruded, heated in oven: 100 g obsahuje 333 kcal, 3,6 g bielkovín, 37 g sacharidov a 19 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, extruded, heated in oven v množstve 50 g?
Potato, french-fried, frozen, extruded, heated in oven: 50 g obsahuje 167 kcal, 1,8 g bielkovín, 18 g sacharidov a 9,4 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, extruded, heated in oven v množstve 150 g?
Potato, french-fried, frozen, extruded, heated in oven: 150 g obsahuje 500 kcal, 5,3 g bielkovín, 55 g sacharidov a 28 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, extruded, heated in oven v množstve 200 g?
Potato, french-fried, frozen, extruded, heated in oven: 200 g obsahuje 666 kcal, 7,1 g bielkovín, 73 g sacharidov a 37 g tukov.
Koľko kalórií obsahuje Potato, french-fried, frozen, extruded, heated in oven v množstve 250 g?
Potato, french-fried, frozen, extruded, heated in oven: 250 g obsahuje 833 kcal, 8,9 g bielkovín, 91 g sacharidov a 47 g tukov.
Zdroj: Canadian Nutrient File 2439 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
