Zistite, čo máte na tanieri

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Kalórie a výživové údaje

147
kalóriekcal na 100 g
Bielkoviny2,2 g
Sacharidy23 g
Tuky4,7 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 147 kcal —
  • Bielkoviny 2,2 g 4%
  • Sacharidy 23 g 8%
  • Tuky 4,7 g 6%
  • Nasýtené tuky 0,9 g 5%
  • Vláknina 1,9 g 7%
  • Cukry 0,2 g —
  • Sodík 23 mg 1%
  • Cholesterol 0 mg 0%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín C 17,3 mg 19%
  • Vitamín D 0 µg 0%
  • Vitamín E 0,1 mg 1%
  • Vitamín K 2,2 µg 2%
  • Tiamín (B1) 0,1 mg 8%
  • Riboflavín (B2) 0,05 mg 4%
  • Niacín (B3) 2 mg 13%
  • Kyselina pantoténová (B5) 0,47 mg 9%
  • Vitamín B6 0,18 mg 10%
  • Folát (B9) 35 µg 9%
  • Vitamín B12 0 µg 0%

Minerály

  • Vápnik 9 mg 1%
  • Železo 0,62 mg 3%
  • Horčík 21 mg 5%
  • Fosfor 83 mg 7%
  • Draslík 408 mg 9%
  • Zinok 0,35 mg 3%
  • Meď 0,09 mg 10%
  • Mangán 0,16 mg 7%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g1472,2 g23 g4,7 g
1 porcia65 g961,5 g15 g3 g
2 porcie130 g1912,9 g30 g6,1 g
½ porcie32,5 g480,7 g7,4 g1,5 g
3 porcie195 g2874,4 g45 g9,1 g
4 porcie260 g3825,8 g60 g12 g
50 g50 g741,1 g12 g2,3 g
150 g150 g2213,4 g34 g7 g
200 g200 g2944,5 g46 g9,3 g
250 g250 g3685,6 g57 g12 g

Otázky o potravine Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 100 g?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 100 g obsahuje 147 kcal, 2,2 g bielkovín, 23 g sacharidov a 4,7 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 1 porcia (65 g)?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 1 porcia (65 g) obsahuje 96 kcal, 1,5 g bielkovín, 15 g sacharidov a 3 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 2 porcie (130 g)?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 2 porcie (130 g) obsahuje 191 kcal, 2,9 g bielkovín, 30 g sacharidov a 6,1 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve ½ porcie (32,5 g)?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: ½ porcie (32,5 g) obsahuje 48 kcal, 0,7 g bielkovín, 7,4 g sacharidov a 1,5 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 3 porcie (195 g)?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 3 porcie (195 g) obsahuje 287 kcal, 4,4 g bielkovín, 45 g sacharidov a 9,1 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 4 porcie (260 g)?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 4 porcie (260 g) obsahuje 382 kcal, 5,8 g bielkovín, 60 g sacharidov a 12 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 50 g?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 50 g obsahuje 74 kcal, 1,1 g bielkovín, 12 g sacharidov a 2,3 g tukov.

Koľko kalórií obsahuje Potatoes, french fried, all types, salt not added in processing, frozen, as purchased v množstve 150 g?

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased: 150 g obsahuje 221 kcal, 3,4 g bielkovín, 34 g sacharidov a 7 g tukov.

Zdroj: USDA FoodData Central 170523 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny