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Pork and watercress with soy-based sauce
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 190 kcal —
- Bielkoviny 15 g 30%
- Sacharidy 2,9 g 1%
- Tuky 13 g 16%
- Nasýtené tuky 2,8 g 14%
- Vláknina 0,5 g 2%
- Cukry 1,1 g —
- Sodík 341 mg 15%
- Cholesterol 39 mg 13%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 4 µg 0%
- Vitamín C 2,6 mg 3%
- Vitamín D 0,3 µg 2%
- Vitamín E 1,7 mg 11%
- Vitamín K 22,2 µg 19%
- Tiamín (B1) 0,51 mg 42%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 3,2 mg 20%
- Vitamín B6 0,33 mg 20%
- Folát (B9) 8 µg 2%
- Vitamín B12 0,36 µg 15%
- Cholín 51,1 mg 9%
Minerály
- Vápnik 24 mg 2%
- Železo 0,82 mg 5%
- Horčík 21 mg 5%
- Fosfor 142 mg 11%
- Draslík 295 mg 6%
- Zinok 1,4 mg 12%
- Meď 0,06 mg 6%
- Selén 17,4 µg 32%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 190 | 15 g | 2,9 g | 13 g |
| 1 porcia | 162 g | 308 | 24 g | 4,6 g | 21 g |
| 2 porcie | 324 g | 616 | 48 g | 9,2 g | 41 g |
| ½ porcie | 81 g | 154 | 12 g | 2,3 g | 10 g |
| 3 porcie | 486 g | 923 | 72 g | 14 g | 62 g |
| 4 porcie | 648 g | 1231 | 96 g | 19 g | 82 g |
| 50 g | 50 g | 95 | 7,4 g | 1,4 g | 6,3 g |
| 150 g | 150 g | 285 | 22 g | 4,3 g | 19 g |
| 200 g | 200 g | 380 | 30 g | 5,7 g | 25 g |
| 250 g | 250 g | 475 | 37 g | 7,1 g | 32 g |
Podobné potraviny
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Kung Pao pork219 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
Otázky o potravine Pork and watercress with soy-based sauce
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 100 g?
Pork and watercress with soy-based sauce: 100 g obsahuje 190 kcal, 15 g bielkovín, 2,9 g sacharidov a 13 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 1 porcia (162 g)?
Pork and watercress with soy-based sauce: 1 porcia (162 g) obsahuje 308 kcal, 24 g bielkovín, 4,6 g sacharidov a 21 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 2 porcie (324 g)?
Pork and watercress with soy-based sauce: 2 porcie (324 g) obsahuje 616 kcal, 48 g bielkovín, 9,2 g sacharidov a 41 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve ½ porcie (81 g)?
Pork and watercress with soy-based sauce: ½ porcie (81 g) obsahuje 154 kcal, 12 g bielkovín, 2,3 g sacharidov a 10 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 3 porcie (486 g)?
Pork and watercress with soy-based sauce: 3 porcie (486 g) obsahuje 923 kcal, 72 g bielkovín, 14 g sacharidov a 62 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 4 porcie (648 g)?
Pork and watercress with soy-based sauce: 4 porcie (648 g) obsahuje 1231 kcal, 96 g bielkovín, 19 g sacharidov a 82 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 50 g?
Pork and watercress with soy-based sauce: 50 g obsahuje 95 kcal, 7,4 g bielkovín, 1,4 g sacharidov a 6,3 g tukov.
Koľko kalórií obsahuje Pork and watercress with soy-based sauce v množstve 150 g?
Pork and watercress with soy-based sauce: 150 g obsahuje 285 kcal, 22 g bielkovín, 4,3 g sacharidov a 19 g tukov.
Zdroj: FNDDS (USDA) 27420120 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
