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Multigrain bread, graham bread, water, dark wheat flour, graham flour
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 220 kcal —
- Bielkoviny 8 g 16%
- Sacharidy 41 g 15%
- Tuky 1,4 g 2%
- Nasýtené tuky 0,2 g 1%
- Vláknina 4,1 g 15%
- Cukry 2,6 g —
- Sodík 248 mg 11%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0,22 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,83 mg 6%
- Vitamín K 1,2 µg 1%
- Tiamín (B1) 0,21 mg 17%
- Riboflavín (B2) 0,11 mg 8%
- Niacín (B3) 2,8 mg 17%
- Vitamín B6 0,08 mg 5%
- Folát (B9) 37,6 µg 9%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 20,4 mg 2%
- Železo 1,8 mg 10%
- Horčík 54,2 mg 13%
- Fosfor 171 mg 14%
- Draslík 205 mg 4%
- Zinok 1,5 mg 14%
- Meď 0,24 mg 26%
- Mangán 1,3 mg 56%
- Selén 6,2 µg 11%
- Jód 21,1 µg 14%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 8 g | 41 g | 1,4 g |
| 50 g | 50 g | 110 | 4 g | 21 g | 0,7 g |
| 150 g | 150 g | 330 | 12 g | 62 g | 2,1 g |
| 200 g | 200 g | 440 | 16 g | 82 g | 2,9 g |
| 250 g | 250 g | 550 | 20 g | 103 g | 3,6 g |
Podobné potraviny
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- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
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Otázky o potravine Multigrain bread, graham bread, water, dark wheat flour, graham flour
Koľko kalórií obsahuje Multigrain bread, graham bread, water, dark wheat flour, graham flour v množstve 100 g?
Multigrain bread, graham bread, water, dark wheat flour, graham flour: 100 g obsahuje 220 kcal, 8 g bielkovín, 41 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, water, dark wheat flour, graham flour v množstve 50 g?
Multigrain bread, graham bread, water, dark wheat flour, graham flour: 50 g obsahuje 110 kcal, 4 g bielkovín, 21 g sacharidov a 0,7 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, water, dark wheat flour, graham flour v množstve 150 g?
Multigrain bread, graham bread, water, dark wheat flour, graham flour: 150 g obsahuje 330 kcal, 12 g bielkovín, 62 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, water, dark wheat flour, graham flour v množstve 200 g?
Multigrain bread, graham bread, water, dark wheat flour, graham flour: 200 g obsahuje 440 kcal, 16 g bielkovín, 82 g sacharidov a 2,9 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, water, dark wheat flour, graham flour v množstve 250 g?
Multigrain bread, graham bread, water, dark wheat flour, graham flour: 250 g obsahuje 550 kcal, 20 g bielkovín, 103 g sacharidov a 3,6 g tukov.
Zdroj: Fineli (Finland) 1336 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
