Zistite, čo máte na tanieri
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 210 kcal —
- Bielkoviny 5,9 g 12%
- Sacharidy 40 g 15%
- Tuky 1,8 g 2%
- Nasýtené tuky 0,5 g 3%
- Vláknina 3,5 g 13%
- Cukry 0,7 g —
- Sodík 469 mg 20%
- Cholesterol 0,12 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 1,1 µg 0%
- Vitamín C 0,87 mg 1%
- Vitamín D 0,01 µg 0%
- Vitamín E 0,32 mg 2%
- Vitamín K 1,6 µg 1%
- Tiamín (B1) 0,14 mg 11%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 2,4 mg 15%
- Vitamín B6 0,08 mg 5%
- Folát (B9) 34,2 µg 9%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 16,5 mg 1%
- Železo 1,7 mg 10%
- Horčík 40,9 mg 10%
- Fosfor 138 mg 11%
- Draslík 214 mg 5%
- Zinok 1,2 mg 11%
- Meď 0,24 mg 26%
- Mangán 0,71 mg 31%
- Selén 5,2 µg 9%
- Jód 4,3 µg 3%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 5,9 g | 40 g | 1,8 g |
| 50 g | 50 g | 105 | 2,9 g | 20 g | 0,9 g |
| 150 g | 150 g | 315 | 8,8 g | 60 g | 2,8 g |
| 200 g | 200 g | 420 | 12 g | 80 g | 3,7 g |
| 250 g | 250 g | 525 | 15 g | 100 g | 4,6 g |
Podobné potraviny
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water graham rye and wheat flour263 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
Otázky o potravine Multigrain bread, barley bread, water, dark wheat, barley and wheat flour
Koľko kalórií obsahuje Multigrain bread, barley bread, water, dark wheat, barley and wheat flour v množstve 100 g?
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour: 100 g obsahuje 210 kcal, 5,9 g bielkovín, 40 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Multigrain bread, barley bread, water, dark wheat, barley and wheat flour v množstve 50 g?
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour: 50 g obsahuje 105 kcal, 2,9 g bielkovín, 20 g sacharidov a 0,9 g tukov.
Koľko kalórií obsahuje Multigrain bread, barley bread, water, dark wheat, barley and wheat flour v množstve 150 g?
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour: 150 g obsahuje 315 kcal, 8,8 g bielkovín, 60 g sacharidov a 2,8 g tukov.
Koľko kalórií obsahuje Multigrain bread, barley bread, water, dark wheat, barley and wheat flour v množstve 200 g?
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour: 200 g obsahuje 420 kcal, 12 g bielkovín, 80 g sacharidov a 3,7 g tukov.
Koľko kalórií obsahuje Multigrain bread, barley bread, water, dark wheat, barley and wheat flour v množstve 250 g?
Multigrain bread, barley bread, water, dark wheat, barley and wheat flour: 250 g obsahuje 525 kcal, 15 g bielkovín, 100 g sacharidov a 4,6 g tukov.
Zdroj: Fineli (Finland) 29788 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
