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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 227 kcal —
- Bielkoviny 7,4 g 15%
- Sacharidy 44 g 16%
- Tuky 1,2 g 1%
- Nasýtené tuky 0,2 g 1%
- Vláknina 3,1 g 11%
- Cukry 0,9 g —
- Sodík 255 mg 11%
- Cholesterol 0,04 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0,23 µg 0%
- Vitamín C 0,26 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,28 mg 2%
- Vitamín K 0,82 µg 1%
- Tiamín (B1) 0,07 mg 5%
- Riboflavín (B2) 0,07 mg 6%
- Niacín (B3) 1 mg 6%
- Vitamín B6 0,1 mg 6%
- Folát (B9) 29,6 µg 7%
- Vitamín B12 0 µg 0%
Minerály
- Vápnik 17,5 mg 1%
- Železo 0,93 mg 5%
- Horčík 29,9 mg 7%
- Fosfor 106 mg 8%
- Draslík 167 mg 4%
- Zinok 0,8 mg 7%
- Meď 0,14 mg 16%
- Mangán 0,62 mg 27%
- Selén 6,1 µg 11%
- Jód 21,8 µg 15%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 7,4 g | 45 g | 1,2 g |
| 50 g | 50 g | 114 | 3,7 g | 22 g | 0,6 g |
| 150 g | 150 g | 341 | 11 g | 67 g | 1,7 g |
| 200 g | 200 g | 454 | 15 g | 89 g | 2,3 g |
| 250 g | 250 g | 568 | 18 g | 111 g | 2,9 g |
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- Toast oats toast oat flour oat flakes255 kcal / 100 g
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Otázky o potravine Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Koľko kalórií obsahuje Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes v množstve 100 g?
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes: 100 g obsahuje 227 kcal, 7,4 g bielkovín, 45 g sacharidov a 1,2 g tukov.
Koľko kalórií obsahuje Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes v množstve 50 g?
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes: 50 g obsahuje 114 kcal, 3,7 g bielkovín, 22 g sacharidov a 0,6 g tukov.
Koľko kalórií obsahuje Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes v množstve 150 g?
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes: 150 g obsahuje 341 kcal, 11 g bielkovín, 67 g sacharidov a 1,7 g tukov.
Koľko kalórií obsahuje Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes v množstve 200 g?
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes: 200 g obsahuje 454 kcal, 15 g bielkovín, 89 g sacharidov a 2,3 g tukov.
Koľko kalórií obsahuje Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes v množstve 250 g?
Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes: 250 g obsahuje 568 kcal, 18 g bielkovín, 111 g sacharidov a 2,9 g tukov.
Zdroj: Fineli (Finland) 1341 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
