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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 239 kcal —
- Bielkoviny 9,3 g 19%
- Sacharidy 43 g 16%
- Tuky 2,1 g 3%
- Nasýtené tuky 0,6 g 3%
- Vláknina 4,1 g 15%
- Cukry 4,6 g —
- Sodík 265 mg 12%
- Cholesterol 2,7 mg 1%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 5,1 µg 1%
- Vitamín C 0,33 mg 0%
- Vitamín D 0,42 µg 2%
- Vitamín E 0,85 mg 6%
- Vitamín K 1,3 µg 1%
- Tiamín (B1) 0,22 mg 18%
- Riboflavín (B2) 0,18 mg 14%
- Niacín (B3) 2,8 mg 18%
- Vitamín B6 0,1 mg 6%
- Folát (B9) 38,9 µg 10%
- Vitamín B12 0,14 µg 6%
Minerály
- Vápnik 69,9 mg 5%
- Železo 1,8 mg 10%
- Horčík 58,8 mg 14%
- Fosfor 209 mg 17%
- Draslík 269 mg 6%
- Zinok 1,7 mg 15%
- Meď 0,24 mg 27%
- Mangán 1,3 mg 56%
- Selén 7,3 µg 13%
- Jód 27 µg 18%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9,3 g | 43 g | 2,1 g |
| 50 g | 50 g | 120 | 4,6 g | 22 g | 1 g |
| 150 g | 150 g | 359 | 14 g | 65 g | 3,1 g |
| 200 g | 200 g | 478 | 19 g | 86 g | 4,1 g |
| 250 g | 250 g | 598 | 23 g | 108 g | 5,2 g |
Podobné potraviny
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- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
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- Flour dark wheat flour363 kcal / 100 g
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- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
Otázky o potravine Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Koľko kalórií obsahuje Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour v množstve 100 g?
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour: 100 g obsahuje 239 kcal, 9,3 g bielkovín, 43 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour v množstve 50 g?
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour: 50 g obsahuje 120 kcal, 4,6 g bielkovín, 22 g sacharidov a 1 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour v množstve 150 g?
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour: 150 g obsahuje 359 kcal, 14 g bielkovín, 65 g sacharidov a 3,1 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour v množstve 200 g?
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour: 200 g obsahuje 478 kcal, 19 g bielkovín, 86 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour v množstve 250 g?
Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour: 250 g obsahuje 598 kcal, 23 g bielkovín, 108 g sacharidov a 5,2 g tukov.
Zdroj: Fineli (Finland) 1337 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
