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Macaroni and fish casserole, fish average, low-fat milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 99 kcal —
- Bielkoviny 9 g 18%
- Sacharidy 7,9 g 3%
- Tuky 3,3 g 4%
- Nasýtené tuky 1,4 g 7%
- Vláknina 0,3 g 1%
- Cukry 2,2 g —
- Sodík 347 mg 15%
- Cholesterol 51,3 mg 17%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 38,7 µg 4%
- Vitamín C 0,67 mg 1%
- Vitamín D 3,5 µg 18%
- Vitamín E 0,65 mg 4%
- Vitamín K 1 µg 1%
- Tiamín (B1) 0,04 mg 4%
- Riboflavín (B2) 0,14 mg 11%
- Niacín (B3) 1,2 mg 7%
- Vitamín B6 0,21 mg 12%
- Folát (B9) 11,7 µg 3%
- Vitamín B12 1,7 µg 70%
Minerály
- Vápnik 109 mg 8%
- Železo 0,64 mg 4%
- Horčík 17,2 mg 4%
- Fosfor 153 mg 12%
- Draslík 198 mg 4%
- Zinok 1 mg 9%
- Meď 0,08 mg 9%
- Mangán 0,09 mg 4%
- Selén 12 µg 22%
- Jód 38,6 µg 26%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 9 g | 7,9 g | 3,3 g |
| 50 g | 50 g | 50 | 4,5 g | 4 g | 1,7 g |
| 150 g | 150 g | 149 | 14 g | 12 g | 5 g |
| 200 g | 200 g | 198 | 18 g | 16 g | 6,6 g |
| 250 g | 250 g | 248 | 23 g | 20 g | 8,3 g |
Podobné potraviny
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Weighted average167 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Otázky o potravine Macaroni and fish casserole, fish average, low-fat milk
Koľko kalórií obsahuje Macaroni and fish casserole, fish average, low-fat milk v množstve 100 g?
Macaroni and fish casserole, fish average, low-fat milk: 100 g obsahuje 99 kcal, 9 g bielkovín, 7,9 g sacharidov a 3,3 g tukov.
Koľko kalórií obsahuje Macaroni and fish casserole, fish average, low-fat milk v množstve 50 g?
Macaroni and fish casserole, fish average, low-fat milk: 50 g obsahuje 50 kcal, 4,5 g bielkovín, 4 g sacharidov a 1,7 g tukov.
Koľko kalórií obsahuje Macaroni and fish casserole, fish average, low-fat milk v množstve 150 g?
Macaroni and fish casserole, fish average, low-fat milk: 150 g obsahuje 149 kcal, 14 g bielkovín, 12 g sacharidov a 5 g tukov.
Koľko kalórií obsahuje Macaroni and fish casserole, fish average, low-fat milk v množstve 200 g?
Macaroni and fish casserole, fish average, low-fat milk: 200 g obsahuje 198 kcal, 18 g bielkovín, 16 g sacharidov a 6,6 g tukov.
Koľko kalórií obsahuje Macaroni and fish casserole, fish average, low-fat milk v množstve 250 g?
Macaroni and fish casserole, fish average, low-fat milk: 250 g obsahuje 248 kcal, 23 g bielkovín, 20 g sacharidov a 8,3 g tukov.
Zdroj: Fineli (Finland) 8034 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
