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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 106 kcal —
- Bielkoviny 9,3 g 19%
- Sacharidy 7,7 g 3%
- Tuky 4 g 5%
- Nasýtené tuky 1,2 g 6%
- Vláknina 0,5 g 2%
- Cukry 2,3 g —
- Sodík 381 mg 17%
- Cholesterol 61,3 mg 20%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 37,9 µg 4%
- Vitamín C 0,66 mg 1%
- Vitamín D 0,83 µg 4%
- Vitamín E 0,71 mg 5%
- Vitamín K 6,1 µg 5%
- Tiamín (B1) 0,08 mg 6%
- Riboflavín (B2) 0,19 mg 14%
- Niacín (B3) 1,9 mg 12%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 13 µg 3%
- Vitamín B12 0,58 µg 24%
Minerály
- Vápnik 63,1 mg 5%
- Železo 0,73 mg 4%
- Horčík 20,4 mg 5%
- Fosfor 136 mg 11%
- Draslík 264 mg 6%
- Zinok 1,1 mg 10%
- Meď 0,06 mg 7%
- Mangán 0,23 mg 10%
- Selén 11,9 µg 22%
- Jód 34,4 µg 23%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9,3 g | 7,7 g | 4 g |
| 50 g | 50 g | 53 | 4,7 g | 3,8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6,1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8,1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Podobné potraviny
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Otázky o potravine Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk v množstve 100 g?
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk: 100 g obsahuje 106 kcal, 9,3 g bielkovín, 7,7 g sacharidov a 4 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk v množstve 50 g?
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk: 50 g obsahuje 53 kcal, 4,7 g bielkovín, 3,8 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk v množstve 150 g?
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk: 150 g obsahuje 159 kcal, 14 g bielkovín, 12 g sacharidov a 6,1 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk v množstve 200 g?
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk: 200 g obsahuje 212 kcal, 19 g bielkovín, 15 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk v množstve 250 g?
Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk: 250 g obsahuje 265 kcal, 23 g bielkovín, 19 g sacharidov a 10 g tukov.
Zdroj: Fineli (Finland) 32037 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
