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Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 103 kcal —
- Bielkoviny 9,5 g 19%
- Sacharidy 7,8 g 3%
- Tuky 3,5 g 5%
- Nasýtené tuky 0,8 g 4%
- Vláknina 0,5 g 2%
- Cukry 2,4 g —
- Sodík 389 mg 17%
- Cholesterol 60,1 mg 20%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 33,9 µg 4%
- Vitamín C 0,71 mg 1%
- Vitamín D 0,85 µg 4%
- Vitamín E 0,71 mg 5%
- Vitamín K 6,2 µg 5%
- Tiamín (B1) 0,08 mg 7%
- Riboflavín (B2) 0,19 mg 15%
- Niacín (B3) 1,9 mg 12%
- Vitamín B6 0,13 mg 8%
- Folát (B9) 13,2 µg 3%
- Vitamín B12 0,59 µg 25%
Minerály
- Vápnik 64,6 mg 5%
- Železo 0,74 mg 4%
- Horčík 21,1 mg 5%
- Fosfor 138 mg 11%
- Draslík 273 mg 6%
- Zinok 1,2 mg 11%
- Meď 0,06 mg 7%
- Mangán 0,23 mg 10%
- Selén 12,1 µg 22%
- Jód 35 µg 23%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 9,5 g | 7,8 g | 3,5 g |
| 50 g | 50 g | 52 | 4,8 g | 3,9 g | 1,8 g |
| 150 g | 150 g | 155 | 14 g | 12 g | 5,3 g |
| 200 g | 200 g | 206 | 19 g | 16 g | 7 g |
| 250 g | 250 g | 258 | 24 g | 20 g | 8,8 g |
Podobné potraviny
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Otázky o potravine Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk v množstve 100 g?
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk: 100 g obsahuje 103 kcal, 9,5 g bielkovín, 7,8 g sacharidov a 3,5 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk v množstve 50 g?
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk: 50 g obsahuje 52 kcal, 4,8 g bielkovín, 3,9 g sacharidov a 1,8 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk v množstve 150 g?
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk: 150 g obsahuje 155 kcal, 14 g bielkovín, 12 g sacharidov a 5,3 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk v množstve 200 g?
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk: 200 g obsahuje 206 kcal, 19 g bielkovín, 16 g sacharidov a 7 g tukov.
Koľko kalórií obsahuje Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk v množstve 250 g?
Macaroni and chicken mince casserole, whole wheat macaroni and fat-free milk: 250 g obsahuje 258 kcal, 24 g bielkovín, 20 g sacharidov a 8,8 g tukov.
Zdroj: Fineli (Finland) 34965 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
