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Kahawai, fillet, flesh, fresh, baked with canola oil
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 131 kcal —
- Bielkoviny 28 g 55%
- Sacharidy 0 g 0%
- Tuky 2,1 g 3%
- Nasýtené tuky 0,6 g 3%
- Vláknina 0 g 0%
- Cukry 0 g —
- Sodík 68 mg 3%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 5,4 µg 27%
- Vitamín E 0,45 mg 3%
- Tiamín (B1) 0,11 mg 9%
- Riboflavín (B2) 0,2 mg 15%
- Niacín (B3) 13 mg 81%
- Vitamín B6 1,3 mg 76%
- Folát (B9) 10 µg 3%
- Vitamín B12 4,4 µg 183%
Minerály
- Vápnik 74 mg 6%
- Železo 1,3 mg 7%
- Fosfor 320 mg 26%
- Draslík 460 mg 10%
- Zinok 0,43 mg 4%
- Selén 58 µg 105%
- Jód 39 µg 26%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 28 g | 0 g | 2,1 g |
| 50 g | 50 g | 66 | 14 g | 0 g | 1,1 g |
| 150 g | 150 g | 197 | 42 g | 0 g | 3,2 g |
| 200 g | 200 g | 262 | 55 g | 0 g | 4,2 g |
| 250 g | 250 g | 328 | 69 g | 0 g | 5,3 g |
Podobné potraviny
- Kahawai fillet flesh pan-fried with canola oil142 kcal / 100 g
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- Tarakihi fillet flesh pan-fried with canola oil164 kcal / 100 g
- Hoki fillet flesh pan-fried with canola oil101 kcal / 100 g
- Gurnard fillet flesh pan-fried with canola oil124 kcal / 100 g
- Kingfish fillet flesh pan-fried with canola oil132 kcal / 100 g
- Snapper fillet flesh pan-fried with canola oil136 kcal / 100 g
- Salmon king fillet skin & bones removed baked without fat new zealand294 kcal / 100 g
- Groper fillet flesh pan-fried with canola oil134 kcal / 100 g
- Salmon king fillet skin & bones removed pan-fried with oil new zealand315 kcal / 100 g
Otázky o potravine Kahawai, fillet, flesh, fresh, baked with canola oil
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, baked with canola oil v množstve 100 g?
Kahawai, fillet, flesh, fresh, baked with canola oil: 100 g obsahuje 131 kcal, 28 g bielkovín, 0 g sacharidov a 2,1 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, baked with canola oil v množstve 50 g?
Kahawai, fillet, flesh, fresh, baked with canola oil: 50 g obsahuje 66 kcal, 14 g bielkovín, 0 g sacharidov a 1,1 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, baked with canola oil v množstve 150 g?
Kahawai, fillet, flesh, fresh, baked with canola oil: 150 g obsahuje 197 kcal, 42 g bielkovín, 0 g sacharidov a 3,2 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, baked with canola oil v množstve 200 g?
Kahawai, fillet, flesh, fresh, baked with canola oil: 200 g obsahuje 262 kcal, 55 g bielkovín, 0 g sacharidov a 4,2 g tukov.
Koľko kalórií obsahuje Kahawai, fillet, flesh, fresh, baked with canola oil v množstve 250 g?
Kahawai, fillet, flesh, fresh, baked with canola oil: 250 g obsahuje 328 kcal, 69 g bielkovín, 0 g sacharidov a 5,3 g tukov.
Zdroj: FOODfiles (New Zealand) K1055 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
