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Rolls, wheat with coarse meal, industrially produced
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 245 kcal —
- Bielkoviny 9 g 18%
- Sacharidy 43 g 16%
- Tuky 2,7 g 3%
- Nasýtené tuky 0,9 g 4%
- Vláknina 5,9 g 21%
- Cukry 4 g —
- Sodík 411 mg 18%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,5 mg 3%
- Tiamín (B1) 0,2 mg 17%
- Riboflavín (B2) 0,08 mg 6%
- Niacín (B3) 1,7 mg 10%
- Kyselina pantoténová (B5) 0,31 mg 6%
- Vitamín B6 0,08 mg 4%
- Biotín (B7) 2,8 µg 9%
- Folát (B9) 42 µg 11%
- Vitamín B12 0,08 µg 3%
- Cholín 22 mg 4%
Minerály
- Vápnik 44,1 mg 3%
- Železo 1,5 mg 8%
- Horčík 30,7 mg 7%
- Fosfor 118 mg 9%
- Draslík 175 mg 4%
- Zinok 0,98 mg 9%
- Meď 0,14 mg 15%
- Mangán 0,73 mg 32%
- Selén 3,6 µg 7%
- Jód 23,6 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2,7 g |
| 50 g | 50 g | 123 | 4,5 g | 22 g | 1,4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4,1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5,4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6,8 g |
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Otázky o potravine Rolls, wheat with coarse meal, industrially produced
Koľko kalórií obsahuje Rolls, wheat with coarse meal, industrially produced v množstve 100 g?
Rolls, wheat with coarse meal, industrially produced: 100 g obsahuje 245 kcal, 9 g bielkovín, 43 g sacharidov a 2,7 g tukov.
Koľko kalórií obsahuje Rolls, wheat with coarse meal, industrially produced v množstve 50 g?
Rolls, wheat with coarse meal, industrially produced: 50 g obsahuje 123 kcal, 4,5 g bielkovín, 22 g sacharidov a 1,4 g tukov.
Koľko kalórií obsahuje Rolls, wheat with coarse meal, industrially produced v množstve 150 g?
Rolls, wheat with coarse meal, industrially produced: 150 g obsahuje 368 kcal, 14 g bielkovín, 65 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Rolls, wheat with coarse meal, industrially produced v množstve 200 g?
Rolls, wheat with coarse meal, industrially produced: 200 g obsahuje 490 kcal, 18 g bielkovín, 86 g sacharidov a 5,4 g tukov.
Koľko kalórií obsahuje Rolls, wheat with coarse meal, industrially produced v množstve 250 g?
Rolls, wheat with coarse meal, industrially produced: 250 g obsahuje 613 kcal, 23 g bielkovín, 108 g sacharidov a 6,8 g tukov.
Zdroj: Frida (Denmark) 722 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
