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Rye bread, fine with wheat flour, industrially produced
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 215 kcal —
- Bielkoviny 6,9 g 14%
- Sacharidy 42 g 15%
- Tuky 1,3 g 2%
- Nasýtené tuky 0,2 g 1%
- Vláknina 4,9 g 17%
- Cukry 2 g —
- Sodík 516 mg 22%
- Cholesterol 0 mg 0%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 0 µg 0%
- Vitamín C 0 mg 0%
- Vitamín D 0 µg 0%
- Vitamín E 0,2 mg 1%
- Tiamín (B1) 0,16 mg 13%
- Riboflavín (B2) 0,06 mg 5%
- Niacín (B3) 0,92 mg 6%
- Kyselina pantoténová (B5) 0,22 mg 4%
- Vitamín B6 0,12 mg 7%
- Biotín (B7) 2,9 µg 10%
- Folát (B9) 24,5 µg 6%
- Vitamín B12 0 µg 0%
- Cholín 14,6 mg 3%
Minerály
- Vápnik 18,6 mg 1%
- Železo 1 mg 6%
- Horčík 26 mg 6%
- Fosfor 100 mg 8%
- Draslík 165 mg 4%
- Zinok 0,93 mg 8%
- Meď 0,12 mg 13%
- Mangán 0,73 mg 32%
- Selén 2 µg 4%
- Jód 28,9 µg 19%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 6,9 g | 42 g | 1,3 g |
| 50 g | 50 g | 108 | 3,5 g | 21 g | 0,6 g |
| 150 g | 150 g | 323 | 10 g | 62 g | 1,9 g |
| 200 g | 200 g | 430 | 14 g | 83 g | 2,5 g |
| 250 g | 250 g | 538 | 17 g | 104 g | 3,1 g |
Podobné potraviny
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
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- Wheat bread white industrially produced265 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
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Otázky o potravine Rye bread, fine with wheat flour, industrially produced
Koľko kalórií obsahuje Rye bread, fine with wheat flour, industrially produced v množstve 100 g?
Rye bread, fine with wheat flour, industrially produced: 100 g obsahuje 215 kcal, 6,9 g bielkovín, 42 g sacharidov a 1,3 g tukov.
Koľko kalórií obsahuje Rye bread, fine with wheat flour, industrially produced v množstve 50 g?
Rye bread, fine with wheat flour, industrially produced: 50 g obsahuje 108 kcal, 3,5 g bielkovín, 21 g sacharidov a 0,6 g tukov.
Koľko kalórií obsahuje Rye bread, fine with wheat flour, industrially produced v množstve 150 g?
Rye bread, fine with wheat flour, industrially produced: 150 g obsahuje 323 kcal, 10 g bielkovín, 62 g sacharidov a 1,9 g tukov.
Koľko kalórií obsahuje Rye bread, fine with wheat flour, industrially produced v množstve 200 g?
Rye bread, fine with wheat flour, industrially produced: 200 g obsahuje 430 kcal, 14 g bielkovín, 83 g sacharidov a 2,5 g tukov.
Koľko kalórií obsahuje Rye bread, fine with wheat flour, industrially produced v množstve 250 g?
Rye bread, fine with wheat flour, industrially produced: 250 g obsahuje 538 kcal, 17 g bielkovín, 104 g sacharidov a 3,1 g tukov.
Zdroj: Frida (Denmark) 462 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
