Zistite, čo máte na tanieri
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 93 kcal —
- Bielkoviny 10 g 21%
- Sacharidy 2,1 g 1%
- Tuky 4,5 g 6%
- Nasýtené tuky 2,2 g 11%
- Vláknina 0,9 g 3%
- Cukry 1,1 g —
- Sodík 176 mg 8%
- Cholesterol 32 mg 11%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 194 µg 22%
- Vitamín C 6,4 mg 7%
- Vitamín D 0,1 µg 1%
- Vitamín E 0,46 mg 3%
- Vitamín K 66,2 µg 55%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,13 mg 10%
- Niacín (B3) 2,7 mg 17%
- Vitamín B6 0,14 mg 8%
- Folát (B9) 32 µg 8%
- Vitamín B12 0,18 µg 8%
- Cholín 23,5 mg 4%
Minerály
- Vápnik 97 mg 7%
- Železo 0,35 mg 2%
- Horčík 23 mg 5%
- Fosfor 127 mg 10%
- Draslík 260 mg 6%
- Zinok 0,76 mg 7%
- Meď 0,04 mg 5%
- Selén 9 µg 16%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porcia | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porcie | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porcie | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porcie | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porcie | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Podobné potraviny
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Otázky o potravine Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 93 kcal, 10 g bielkovín, 2,1 g sacharidov a 4,5 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (90 g)?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 1 porcia (90 g) obsahuje 84 kcal, 9,2 g bielkovín, 1,9 g sacharidov a 4,1 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (180 g)?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 2 porcie (180 g) obsahuje 167 kcal, 19 g bielkovín, 3,8 g sacharidov a 8,1 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (45 g)?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: ½ porcie (45 g) obsahuje 42 kcal, 4,6 g bielkovín, 1 g sacharidov a 2 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (270 g)?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 3 porcie (270 g) obsahuje 251 kcal, 28 g bielkovín, 5,7 g sacharidov a 12 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (360 g)?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 4 porcie (360 g) obsahuje 335 kcal, 37 g bielkovín, 7,6 g sacharidov a 16 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 47 kcal, 5,1 g bielkovín, 1,1 g sacharidov a 2,3 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 140 kcal, 15 g bielkovín, 3,2 g sacharidov a 6,8 g tukov.
Zdroj: FNDDS (USDA) 27446330 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
