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Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Kalórie a výživové údaje

116
kalóriekcal na 100 g
Bielkoviny10 g
Sacharidy6,3 g
Tuky5,3 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 116 kcal —
  • Bielkoviny 10 g 20%
  • Sacharidy 6,3 g 2%
  • Tuky 5,3 g 7%
  • Nasýtené tuky 0,8 g 4%
  • Vláknina 1,8 g 6%
  • Cukry 3 g —
  • Sodík 167 mg 7%
  • Cholesterol 24 mg 8%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 127 µg 14%
  • Vitamín C 10,5 mg 12%
  • Vitamín D 0 µg 0%
  • Vitamín E 1,8 mg 12%
  • Vitamín K 62,4 µg 52%
  • Tiamín (B1) 0,09 mg 8%
  • Riboflavín (B2) 0,17 mg 13%
  • Niacín (B3) 3,3 mg 21%
  • Vitamín B6 0,15 mg 9%
  • Folát (B9) 36 µg 9%
  • Vitamín B12 0,08 µg 3%
  • Cholín 27,3 mg 5%

Minerály

  • Vápnik 43 mg 3%
  • Železo 0,82 mg 5%
  • Horčík 38 mg 9%
  • Fosfor 115 mg 9%
  • Draslík 288 mg 6%
  • Zinok 0,6 mg 5%
  • Meď 0,11 mg 12%
  • Selén 8 µg 15%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g11610 g6,3 g5,3 g
1 porcia90 g1049,2 g5,7 g4,7 g
2 porcie180 g20918 g11 g9,5 g
½ porcie45 g524,6 g2,8 g2,4 g
3 porcie270 g31328 g17 g14 g
4 porcie360 g41837 g23 g19 g
50 g50 g585,1 g3,2 g2,6 g
150 g150 g17415 g9,5 g7,9 g
200 g200 g23221 g13 g11 g
250 g250 g29026 g16 g13 g

Otázky o potravine Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 100 g?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 100 g obsahuje 116 kcal, 10 g bielkovín, 6,3 g sacharidov a 5,3 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 1 porcia (90 g)?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 1 porcia (90 g) obsahuje 104 kcal, 9,2 g bielkovín, 5,7 g sacharidov a 4,7 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 2 porcie (180 g)?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 2 porcie (180 g) obsahuje 209 kcal, 18 g bielkovín, 11 g sacharidov a 9,5 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve ½ porcie (45 g)?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: ½ porcie (45 g) obsahuje 52 kcal, 4,6 g bielkovín, 2,8 g sacharidov a 2,4 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 3 porcie (270 g)?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 3 porcie (270 g) obsahuje 313 kcal, 28 g bielkovín, 17 g sacharidov a 14 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 4 porcie (360 g)?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 4 porcie (360 g) obsahuje 418 kcal, 37 g bielkovín, 23 g sacharidov a 19 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 50 g?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 50 g obsahuje 58 kcal, 5,1 g bielkovín, 3,2 g sacharidov a 2,6 g tukov.

Koľko kalórií obsahuje Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing v množstve 150 g?

Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing: 150 g obsahuje 174 kcal, 15 g bielkovín, 9,5 g sacharidov a 7,9 g tukov.

Zdroj: FNDDS (USDA) 27446355 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny