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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalórie a výživové údaje
Výživové údaje
Na 100 g% ODD- Kalórie 64 kcal —
- Bielkoviny 10 g 20%
- Sacharidy 2 g 1%
- Tuky 1,3 g 2%
- Nasýtené tuky 0,3 g 2%
- Vláknina 1 g 4%
- Cukry 1,3 g —
- Sodík 136 mg 6%
- Cholesterol 29 mg 10%
Vitamíny a minerály
Na 100 g% ODDVitamíny
- Vitamín A 161 µg 18%
- Vitamín C 6,4 mg 7%
- Vitamín D 0 µg 0%
- Vitamín E 0,4 mg 3%
- Vitamín K 58,6 µg 49%
- Tiamín (B1) 0,06 mg 5%
- Riboflavín (B2) 0,09 mg 7%
- Niacín (B3) 3,5 mg 22%
- Vitamín B6 0,16 mg 10%
- Folát (B9) 30 µg 8%
- Vitamín B12 0,09 µg 4%
- Cholín 26,4 mg 5%
Minerály
- Vápnik 25 mg 2%
- Železo 0,36 mg 2%
- Horčík 21 mg 5%
- Fosfor 100 mg 8%
- Draslík 276 mg 6%
- Zinok 0,45 mg 4%
- Meď 0,05 mg 5%
- Selén 8 µg 15%
Kalórie podľa porcie
| Porcia | Hmotnosť | Kalórie | Bielkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 porcia | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 porcie | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ porcie | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 porcie | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 porcie | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Podobné potraviny
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Otázky o potravine Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 64 kcal, 10 g bielkovín, 2 g sacharidov a 1,3 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (90 g)?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 1 porcia (90 g) obsahuje 58 kcal, 9,1 g bielkovín, 1,8 g sacharidov a 1,2 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (180 g)?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 2 porcie (180 g) obsahuje 115 kcal, 18 g bielkovín, 3,7 g sacharidov a 2,4 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (45 g)?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: ½ porcie (45 g) obsahuje 29 kcal, 4,5 g bielkovín, 0,9 g sacharidov a 0,6 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (270 g)?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 3 porcie (270 g) obsahuje 173 kcal, 27 g bielkovín, 5,5 g sacharidov a 3,6 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (360 g)?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 4 porcie (360 g) obsahuje 230 kcal, 36 g bielkovín, 7,3 g sacharidov a 4,8 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 32 kcal, 5,1 g bielkovín, 1 g sacharidov a 0,7 g tukov.
Koľko kalórií obsahuje Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?
Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 96 kcal, 15 g bielkovín, 3,1 g sacharidov a 2 g tukov.
Zdroj: FNDDS (USDA) 27446300 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny
