Zistite, čo máte na tanieri

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalórie a výživové údaje

106
kalóriekcal na 100 g
Bielkoviny11 g
Sacharidy2,1 g
Tuky5,6 g

Výživové údaje

Na 100 g% ODD
  • Kalórie 106 kcal —
  • Bielkoviny 11 g 22%
  • Sacharidy 2,1 g 1%
  • Tuky 5,6 g 7%
  • Nasýtené tuky 2,6 g 13%
  • Vláknina 0,9 g 3%
  • Cukry 1,1 g —
  • Sodík 228 mg 10%
  • Cholesterol 34 mg 11%

Vitamíny a minerály

Na 100 g% ODD

Vitamíny

  • Vitamín A 189 µg 21%
  • Vitamín C 6,3 mg 7%
  • Vitamín D 0,1 µg 1%
  • Vitamín E 0,46 mg 3%
  • Vitamín K 64,4 µg 54%
  • Tiamín (B1) 0,08 mg 7%
  • Riboflavín (B2) 0,13 mg 10%
  • Niacín (B3) 3 mg 18%
  • Vitamín B6 0,16 mg 9%
  • Folát (B9) 31 µg 8%
  • Vitamín B12 0,21 µg 9%
  • Cholín 25,5 mg 5%

Minerály

  • Vápnik 94 mg 7%
  • Železo 0,37 mg 2%
  • Horčík 23 mg 5%
  • Fosfor 135 mg 11%
  • Draslík 269 mg 6%
  • Zinok 0,84 mg 8%
  • Meď 0,05 mg 5%
  • Selén 10,4 µg 19%

Kalórie podľa porcie

PorciaHmotnosťKalórieBielkovinySacharidyTuky
100 g100 g10611 g2,1 g5,6 g
1 porcia90 g959,9 g1,9 g5 g
2 porcie180 g19120 g3,8 g10 g
½ porcie45 g484,9 g0,9 g2,5 g
3 porcie270 g28630 g5,7 g15 g
4 porcie360 g38239 g7,6 g20 g
50 g50 g535,5 g1,1 g2,8 g
150 g150 g15916 g3,2 g8,4 g
200 g200 g21222 g4,2 g11 g
250 g250 g26527 g5,3 g14 g

Otázky o potravine Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 100 g?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 100 g obsahuje 106 kcal, 11 g bielkovín, 2,1 g sacharidov a 5,6 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 1 porcia (90 g)?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 1 porcia (90 g) obsahuje 95 kcal, 9,9 g bielkovín, 1,9 g sacharidov a 5 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 2 porcie (180 g)?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 2 porcie (180 g) obsahuje 191 kcal, 20 g bielkovín, 3,8 g sacharidov a 10 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve ½ porcie (45 g)?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: ½ porcie (45 g) obsahuje 48 kcal, 4,9 g bielkovín, 0,9 g sacharidov a 2,5 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 3 porcie (270 g)?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 3 porcie (270 g) obsahuje 286 kcal, 30 g bielkovín, 5,7 g sacharidov a 15 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 4 porcie (360 g)?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 4 porcie (360 g) obsahuje 382 kcal, 39 g bielkovín, 7,6 g sacharidov a 20 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 50 g?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 50 g obsahuje 53 kcal, 5,5 g bielkovín, 1,1 g sacharidov a 2,8 g tukov.

Koľko kalórií obsahuje Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing v množstve 150 g?

Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing: 150 g obsahuje 159 kcal, 16 g bielkovín, 3,2 g sacharidov a 8,4 g tukov.

Zdroj: FNDDS (USDA) 27446315 · na 100 g · sacharidy podľa označovania EÚ, bez vlákniny