Ketahui apa yang ada di pinggan anda

Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Kalori & fakta pemakanan

215
kalorikcal setiap 100 g
Protein9.5 g
Karbo31 g
Lemak5.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 215 kcal —
  • Protein 9.5 g 19%
  • Karbohidrat 31 g 11%
  • Lemak 5.5 g 7%
  • Lemak tepu 2.8 g 14%
  • Serat 0.8 g 3%
  • Gula 3.9 g —
  • Natrium 378 mg 16%
  • Kolesterol 20 mg 7%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 37 µg 4%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.13 mg 1%
  • Vitamin K 1.9 µg 2%
  • Tiamina (B1) 0.31 mg 26%
  • Riboflavin (B2) 0.3 mg 23%
  • Niasin (B3) 2.7 mg 17%
  • Vitamin B6 0.11 mg 6%
  • Folat (B9) 58 µg 14%
  • Vitamin B12 0.58 µg 24%
  • Kolin 20.7 mg 4%

Mineral

  • Kalsium 197 mg 15%
  • Zat besi 2.1 mg 12%
  • Magnesium 18 mg 4%
  • Fosforus 202 mg 16%
  • Kalium 117 mg 2%
  • Zink 1.5 mg 14%
  • Kuprum 0.08 mg 9%
  • Selenium 20.9 µg 38%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g2159.5 g31 g5.5 g
1 hidangan127 g27312 g40 g7 g
2 hidangan254 g54624 g79 g14 g
½ hidangan63.5 g1376 g20 g3.5 g
3 hidangan381 g81936 g119 g21 g
4 hidangan508 g109248 g158 g28 g
50 g50 g1084.7 g16 g2.8 g
150 g150 g32314 g47 g8.3 g
200 g200 g43019 g62 g11 g
250 g250 g53824 g78 g14 g

Soalan tentang Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen

Berapa kalori dalam 100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

100 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 215 kcal, dengan 9.5 g protein, 31 g karbohidrat dan 5.5 g lemak.

Berapa kalori dalam 1 hidangan (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

1 hidangan (127 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 273 kcal, dengan 12 g protein, 40 g karbohidrat dan 7 g lemak.

Berapa kalori dalam 2 hidangan (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

2 hidangan (254 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 546 kcal, dengan 24 g protein, 79 g karbohidrat dan 14 g lemak.

Berapa kalori dalam ½ hidangan (63.5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

½ hidangan (63.5 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 137 kcal, dengan 6 g protein, 20 g karbohidrat dan 3.5 g lemak.

Berapa kalori dalam 3 hidangan (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

3 hidangan (381 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 819 kcal, dengan 36 g protein, 119 g karbohidrat dan 21 g lemak.

Berapa kalori dalam 4 hidangan (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

4 hidangan (508 g) Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 1092 kcal, dengan 48 g protein, 158 g karbohidrat dan 28 g lemak.

Berapa kalori dalam 50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

50 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 108 kcal, dengan 4.7 g protein, 16 g karbohidrat dan 2.8 g lemak.

Berapa kalori dalam 150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen?

150 g Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen mengandungi 323 kcal, dengan 14 g protein, 47 g karbohidrat dan 8.3 g lemak.

Sumber: USDA FoodData Central 168962 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat