Ketahui apa yang ada di pinggan anda
Taco, flour tortilla, pork, with beans, cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 222 kcal —
- Protein 12 g 23%
- Karbohidrat 20 g 7%
- Lemak 9.2 g 12%
- Lemak tepu 3.7 g 18%
- Serat 2.4 g 9%
- Gula 1.6 g —
- Natrium 463 mg 20%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.08 mg 1%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.33 mg 28%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.16 mg 10%
- Folat (B9) 44 µg 11%
- Vitamin B12 0.28 µg 12%
- Kolin 34.5 mg 6%
Mineral
- Kalsium 102 mg 8%
- Zat besi 2.2 mg 12%
- Magnesium 25 mg 6%
- Fosforus 175 mg 14%
- Kalium 215 mg 5%
- Zink 1.7 mg 15%
- Kuprum 0.11 mg 12%
- Selenium 21.1 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12 g | 20 g | 9.2 g |
| 1 hidangan | 105 g | 233 | 12 g | 21 g | 9.7 g |
| 2 hidangan | 210 g | 466 | 24 g | 43 g | 19 g |
| ½ hidangan | 52.5 g | 117 | 6.1 g | 11 g | 4.8 g |
| 3 hidangan | 315 g | 699 | 36 g | 64 g | 29 g |
| 4 hidangan | 420 g | 932 | 48 g | 85 g | 39 g |
| 50 g | 50 g | 111 | 5.8 g | 10 g | 4.6 g |
| 150 g | 150 g | 333 | 17 g | 31 g | 14 g |
| 200 g | 200 g | 444 | 23 g | 41 g | 18 g |
| 250 g | 250 g | 555 | 29 g | 51 g | 23 g |
Makanan serupa
- Taco flour tortilla pork cheese260 kcal / 100 g
- Taco corn tortilla pork with beans cheese214 kcal / 100 g
- Burrito pork with beans cheese220 kcal / 100 g
- Burrito pork with beans and rice cheese226 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Soalan tentang Taco, flour tortilla, pork, with beans, cheese
Berapa kalori dalam 100 g Taco, flour tortilla, pork, with beans, cheese?
100 g Taco, flour tortilla, pork, with beans, cheese mengandungi 222 kcal, dengan 12 g protein, 20 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 1 hidangan (105 g) Taco, flour tortilla, pork, with beans, cheese?
1 hidangan (105 g) Taco, flour tortilla, pork, with beans, cheese mengandungi 233 kcal, dengan 12 g protein, 21 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 2 hidangan (210 g) Taco, flour tortilla, pork, with beans, cheese?
2 hidangan (210 g) Taco, flour tortilla, pork, with beans, cheese mengandungi 466 kcal, dengan 24 g protein, 43 g karbohidrat dan 19 g lemak.
Berapa kalori dalam ½ hidangan (52.5 g) Taco, flour tortilla, pork, with beans, cheese?
½ hidangan (52.5 g) Taco, flour tortilla, pork, with beans, cheese mengandungi 117 kcal, dengan 6.1 g protein, 11 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 3 hidangan (315 g) Taco, flour tortilla, pork, with beans, cheese?
3 hidangan (315 g) Taco, flour tortilla, pork, with beans, cheese mengandungi 699 kcal, dengan 36 g protein, 64 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 4 hidangan (420 g) Taco, flour tortilla, pork, with beans, cheese?
4 hidangan (420 g) Taco, flour tortilla, pork, with beans, cheese mengandungi 932 kcal, dengan 48 g protein, 85 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 50 g Taco, flour tortilla, pork, with beans, cheese?
50 g Taco, flour tortilla, pork, with beans, cheese mengandungi 111 kcal, dengan 5.8 g protein, 10 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 150 g Taco, flour tortilla, pork, with beans, cheese?
150 g Taco, flour tortilla, pork, with beans, cheese mengandungi 333 kcal, dengan 17 g protein, 31 g karbohidrat dan 14 g lemak.
Sumber: FNDDS (USDA) 58102140 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
