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Taco, corn tortilla, beef, with beans, cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 212 kcal —
- Protein 11 g 21%
- Karbohidrat 16 g 6%
- Lemak 11 g 14%
- Lemak tepu 3.2 g 16%
- Serat 3.2 g 11%
- Gula 0.5 g —
- Natrium 397 mg 17%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 4.9 µg 4%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.66 µg 28%
- Kolin 32 mg 6%
Mineral
- Kalsium 72 mg 6%
- Zat besi 1.4 mg 8%
- Magnesium 41 mg 10%
- Fosforus 202 mg 16%
- Kalium 232 mg 5%
- Zink 2.3 mg 20%
- Kuprum 0.11 mg 12%
- Selenium 10.4 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 11 g | 16 g | 11 g |
| 1 hidangan | 105 g | 223 | 11 g | 17 g | 11 g |
| 2 hidangan | 210 g | 445 | 22 g | 34 g | 22 g |
| ½ hidangan | 52.5 g | 111 | 5.6 g | 8.4 g | 5.6 g |
| 3 hidangan | 315 g | 668 | 34 g | 50 g | 33 g |
| 4 hidangan | 420 g | 890 | 45 g | 67 g | 45 g |
| 50 g | 50 g | 106 | 5.3 g | 8 g | 5.3 g |
| 150 g | 150 g | 318 | 16 g | 24 g | 16 g |
| 200 g | 200 g | 424 | 21 g | 32 g | 21 g |
| 250 g | 250 g | 530 | 27 g | 40 g | 27 g |
Makanan serupa
- Taco corn tortilla pork with beans cheese214 kcal / 100 g
- Taco corn tortilla chicken with beans cheese193 kcal / 100 g
- Burrito beef with beans cheese219 kcal / 100 g
- Burrito beef with beans and rice cheese225 kcal / 100 g
- Beef taco filling: beef cheese tomato taco sauce181 kcal / 100 g
- Gordita meat with beans252 kcal / 100 g
Soalan tentang Taco, corn tortilla, beef, with beans, cheese
Berapa kalori dalam 100 g Taco, corn tortilla, beef, with beans, cheese?
100 g Taco, corn tortilla, beef, with beans, cheese mengandungi 212 kcal, dengan 11 g protein, 16 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 1 hidangan (105 g) Taco, corn tortilla, beef, with beans, cheese?
1 hidangan (105 g) Taco, corn tortilla, beef, with beans, cheese mengandungi 223 kcal, dengan 11 g protein, 17 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (210 g) Taco, corn tortilla, beef, with beans, cheese?
2 hidangan (210 g) Taco, corn tortilla, beef, with beans, cheese mengandungi 445 kcal, dengan 22 g protein, 34 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (52.5 g) Taco, corn tortilla, beef, with beans, cheese?
½ hidangan (52.5 g) Taco, corn tortilla, beef, with beans, cheese mengandungi 111 kcal, dengan 5.6 g protein, 8.4 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 3 hidangan (315 g) Taco, corn tortilla, beef, with beans, cheese?
3 hidangan (315 g) Taco, corn tortilla, beef, with beans, cheese mengandungi 668 kcal, dengan 34 g protein, 50 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 4 hidangan (420 g) Taco, corn tortilla, beef, with beans, cheese?
4 hidangan (420 g) Taco, corn tortilla, beef, with beans, cheese mengandungi 890 kcal, dengan 45 g protein, 67 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 50 g Taco, corn tortilla, beef, with beans, cheese?
50 g Taco, corn tortilla, beef, with beans, cheese mengandungi 106 kcal, dengan 5.3 g protein, 8 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g Taco, corn tortilla, beef, with beans, cheese?
150 g Taco, corn tortilla, beef, with beans, cheese mengandungi 318 kcal, dengan 16 g protein, 24 g karbohidrat dan 16 g lemak.
Sumber: FNDDS (USDA) 58102020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
