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Semolina lingonberry porridge, whipped, salt, without sugar
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 39 kcal —
- Protein 1.1 g 2%
- Karbohidrat 7.7 g 3%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 0.7 g 2%
- Gula 1.1 g —
- Natrium 85 mg 4%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.12 µg 0%
- Vitamin C 0.9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 4.8 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7.1 mg 1%
- Zat besi 0.18 mg 1%
- Magnesium 3.4 mg 1%
- Fosforus 12.2 mg 1%
- Kalium 26 mg 1%
- Zink 0.11 mg 1%
- Kuprum 0.03 mg 3%
- Mangan 0.51 mg 22%
- Selenium 0.86 µg 2%
- Iodin 6.1 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1.1 g | 7.7 g | 0.2 g |
| 50 g | 50 g | 20 | 0.6 g | 3.9 g | 0.1 g |
| 150 g | 150 g | 59 | 1.7 g | 12 g | 0.3 g |
| 200 g | 200 g | 78 | 2.3 g | 16 g | 0.4 g |
| 250 g | 250 g | 98 | 2.8 g | 19 g | 0.5 g |
Makanan serupa
- Semolina lingonberry porridge whipped69 kcal / 100 g
- Rye lingonberry porridge salt without sugar51 kcal / 100 g
- Semolina lingonberry porridge whipped pirkka/saarioinen87 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Pudding semolina pudding with berries risifrutti manna142 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Oat porridge oat flakes fat-free milk81 kcal / 100 g
- Oat porridge oat flakes water48 kcal / 100 g
Soalan tentang Semolina lingonberry porridge, whipped, salt, without sugar
Berapa kalori dalam 100 g Semolina lingonberry porridge, whipped, salt, without sugar?
100 g Semolina lingonberry porridge, whipped, salt, without sugar mengandungi 39 kcal, dengan 1.1 g protein, 7.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Semolina lingonberry porridge, whipped, salt, without sugar?
50 g Semolina lingonberry porridge, whipped, salt, without sugar mengandungi 20 kcal, dengan 0.6 g protein, 3.9 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Semolina lingonberry porridge, whipped, salt, without sugar?
150 g Semolina lingonberry porridge, whipped, salt, without sugar mengandungi 59 kcal, dengan 1.7 g protein, 12 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Semolina lingonberry porridge, whipped, salt, without sugar?
200 g Semolina lingonberry porridge, whipped, salt, without sugar mengandungi 78 kcal, dengan 2.3 g protein, 16 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Semolina lingonberry porridge, whipped, salt, without sugar?
250 g Semolina lingonberry porridge, whipped, salt, without sugar mengandungi 98 kcal, dengan 2.8 g protein, 19 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 1279 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
