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Semolina chocolate porridge, milk, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 94 kcal —
- Protein 4.3 g 9%
- Karbohidrat 14 g 5%
- Lemak 1.9 g 2%
- Lemak tepu 1.2 g 6%
- Serat 1 g 3%
- Gula 6.5 g —
- Natrium 40.1 mg 2%
- Kolesterol 6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0.67 mg 1%
- Vitamin D 0.94 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.51 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.25 mg 2%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 6.6 µg 2%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 117 mg 9%
- Zat besi 0.39 mg 2%
- Magnesium 22.5 mg 5%
- Fosforus 108 mg 9%
- Kalium 224 mg 5%
- Zink 0.61 mg 6%
- Kuprum 0.03 mg 3%
- Mangan 0.07 mg 3%
- Selenium 3.5 µg 6%
- Iodin 13.7 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 94 | 4.3 g | 14 g | 1.9 g |
| 50 g | 50 g | 47 | 2.2 g | 7 g | 1 g |
| 150 g | 150 g | 141 | 6.5 g | 21 g | 2.9 g |
| 200 g | 200 g | 188 | 8.7 g | 28 g | 3.9 g |
| 250 g | 250 g | 235 | 11 g | 35 g | 4.9 g |
Makanan serupa
- Semolina porridge milk82 kcal / 100 g
- Semolina porridge whole grain semolina milk79 kcal / 100 g
- Pudding semolina chocolate pudding risifrutti suklaamanna153 kcal / 100 g
- Oat porridge oat flakes low-fat milk92 kcal / 100 g
- Oat porridge oat flakes fat-free milk81 kcal / 100 g
- Rice porridge rice flakes milk91 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Rye lingonberry porridge salt without sugar51 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
Soalan tentang Semolina chocolate porridge, milk, without salt
Berapa kalori dalam 100 g Semolina chocolate porridge, milk, without salt?
100 g Semolina chocolate porridge, milk, without salt mengandungi 94 kcal, dengan 4.3 g protein, 14 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Semolina chocolate porridge, milk, without salt?
50 g Semolina chocolate porridge, milk, without salt mengandungi 47 kcal, dengan 2.2 g protein, 7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Semolina chocolate porridge, milk, without salt?
150 g Semolina chocolate porridge, milk, without salt mengandungi 141 kcal, dengan 6.5 g protein, 21 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Semolina chocolate porridge, milk, without salt?
200 g Semolina chocolate porridge, milk, without salt mengandungi 188 kcal, dengan 8.7 g protein, 28 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 250 g Semolina chocolate porridge, milk, without salt?
250 g Semolina chocolate porridge, milk, without salt mengandungi 235 kcal, dengan 11 g protein, 35 g karbohidrat dan 4.9 g lemak.
Sumber: Fineli (Finland) 1281 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
