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Sardine, average, in oil and tomato sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 208 kcal —
- Protein 20 g 40%
- Karbohidrat 0 g 0%
- Lemak 14 g 18%
- Lemak tepu 2.6 g 13%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 504 mg 22%
- Kolesterol 70.2 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.1 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 5.2 µg 26%
- Vitamin E 2.3 mg 15%
- Vitamin K 0.2 µg 0%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0.28 mg 22%
- Niasin (B3) 6.2 mg 39%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 16 µg 4%
- Vitamin B12 15 µg 625%
Mineral
- Kalsium 430 mg 33%
- Zat besi 3.7 mg 21%
- Magnesium 38 mg 9%
- Fosforus 450 mg 36%
- Kalium 440 mg 9%
- Zink 3.1 mg 28%
- Kuprum 0.13 mg 14%
- Mangan 0.15 mg 7%
- Selenium 35 µg 64%
- Iodin 23 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 20 g | 0 g | 14 g |
| 50 g | 50 g | 104 | 10 g | 0 g | 7.2 g |
| 150 g | 150 g | 312 | 30 g | 0 g | 22 g |
| 200 g | 200 g | 416 | 40 g | 0 g | 29 g |
| 250 g | 250 g | 520 | 50 g | 0 g | 36 g |
Makanan serupa
- Sardine in tomatosauce177 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardin dalam tin berserta sos tomatodalam tin berserta sos tomato, tidak ditos174 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Herring pickled/salted219 kcal / 100 g
- Sardindalam sos tomato, dalam tin, dittos194 kcal / 100 g
- Sardine134 kcal / 100 g
- Tuna135 kcal / 100 g
- Vendace canned in tomato sauce173 kcal / 100 g
Soalan tentang Sardine, average, in oil and tomato sauce
Berapa kalori dalam 100 g Sardine, average, in oil and tomato sauce?
100 g Sardine, average, in oil and tomato sauce mengandungi 208 kcal, dengan 20 g protein, 0 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Sardine, average, in oil and tomato sauce?
50 g Sardine, average, in oil and tomato sauce mengandungi 104 kcal, dengan 10 g protein, 0 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 150 g Sardine, average, in oil and tomato sauce?
150 g Sardine, average, in oil and tomato sauce mengandungi 312 kcal, dengan 30 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Sardine, average, in oil and tomato sauce?
200 g Sardine, average, in oil and tomato sauce mengandungi 416 kcal, dengan 40 g protein, 0 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Sardine, average, in oil and tomato sauce?
250 g Sardine, average, in oil and tomato sauce mengandungi 520 kcal, dengan 50 g protein, 0 g karbohidrat dan 36 g lemak.
Sumber: Fineli (Finland) 831 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
