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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 2.4 g 5%
- Karbohidrat 18 g 6%
- Lemak 2.5 g 3%
- Lemak tepu 0.4 g 2%
- Serat 1.7 g 6%
- Gula 0.7 g —
- Natrium 165 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 12.1 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.55 mg 4%
- Vitamin K 15.7 µg 13%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 9.9 mg 2%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.57 mg 3%
- Magnesium 32 mg 8%
- Fosforus 84 mg 7%
- Kalium 129 mg 3%
- Zink 0.57 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.4 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.4 g | 18 g | 2.5 g |
| 1 hidangan | 229 g | 252 | 5.5 g | 41 g | 5.6 g |
| 2 hidangan | 458 g | 504 | 11 g | 81 g | 11 g |
| ½ hidangan | 114.5 g | 126 | 2.7 g | 20 g | 2.8 g |
| 3 hidangan | 687 g | 756 | 16 g | 122 g | 17 g |
| 4 hidangan | 916 g | 1008 | 22 g | 162 g | 23 g |
| 50 g | 50 g | 55 | 1.2 g | 8.9 g | 1.2 g |
| 150 g | 150 g | 165 | 3.6 g | 27 g | 3.7 g |
| 200 g | 200 g | 220 | 4.8 g | 35 g | 4.9 g |
| 250 g | 250 g | 275 | 6 g | 44 g | 6.2 g |
Makanan serupa
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce no added fat98 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Soalan tentang Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added
Berapa kalori dalam 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 110 kcal, dengan 2.4 g protein, 18 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 1 hidangan (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
1 hidangan (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 252 kcal, dengan 5.5 g protein, 41 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 2 hidangan (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
2 hidangan (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 504 kcal, dengan 11 g protein, 81 g karbohidrat dan 11 g lemak.
Berapa kalori dalam ½ hidangan (114.5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
½ hidangan (114.5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 126 kcal, dengan 2.7 g protein, 20 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 3 hidangan (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
3 hidangan (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 756 kcal, dengan 16 g protein, 122 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 4 hidangan (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
4 hidangan (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 1008 kcal, dengan 22 g protein, 162 g karbohidrat dan 23 g lemak.
Berapa kalori dalam 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 55 kcal, dengan 1.2 g protein, 8.9 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added mengandungi 165 kcal, dengan 3.6 g protein, 27 g karbohidrat dan 3.7 g lemak.
Sumber: FNDDS (USDA) 58161494 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
