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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Kalori & fakta pemakanan

112
kalorikcal setiap 100 g
Protein2.4 g
Karbo18 g
Lemak2.5 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 112 kcal —
  • Protein 2.4 g 5%
  • Karbohidrat 18 g 7%
  • Lemak 2.5 g 3%
  • Lemak tepu 0.4 g 2%
  • Serat 1.7 g 6%
  • Gula 0.7 g —
  • Natrium 170 mg 7%
  • Kolesterol 0 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 4 µg 0%
  • Vitamin C 9.5 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.56 mg 4%
  • Vitamin K 12.3 µg 10%
  • Tiamina (B1) 0.22 mg 19%
  • Riboflavin (B2) 0.07 mg 5%
  • Niasin (B3) 2 mg 13%
  • Vitamin B6 0.12 mg 7%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0 µg 0%
  • Kolin 9.6 mg 2%

Mineral

  • Kalsium 12 mg 1%
  • Zat besi 0.57 mg 3%
  • Magnesium 32 mg 8%
  • Fosforus 85 mg 7%
  • Kalium 122 mg 3%
  • Zink 0.58 mg 5%
  • Kuprum 0.09 mg 10%
  • Selenium 4.5 µg 8%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1122.4 g18 g2.5 g
1 hidangan229 g2565.5 g42 g5.8 g
2 hidangan458 g51311 g83 g12 g
½ hidangan114.5 g1282.7 g21 g2.9 g
3 hidangan687 g76916 g125 g17 g
4 hidangan916 g102622 g167 g23 g
50 g50 g561.2 g9.1 g1.3 g
150 g150 g1683.6 g27 g3.8 g
200 g200 g2244.8 g36 g5.1 g
250 g250 g2806 g46 g6.4 g

Soalan tentang Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Berapa kalori dalam 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 112 kcal, dengan 2.4 g protein, 18 g karbohidrat dan 2.5 g lemak.

Berapa kalori dalam 1 hidangan (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

1 hidangan (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 256 kcal, dengan 5.5 g protein, 42 g karbohidrat dan 5.8 g lemak.

Berapa kalori dalam 2 hidangan (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

2 hidangan (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 513 kcal, dengan 11 g protein, 83 g karbohidrat dan 12 g lemak.

Berapa kalori dalam ½ hidangan (114.5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

½ hidangan (114.5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 128 kcal, dengan 2.7 g protein, 21 g karbohidrat dan 2.9 g lemak.

Berapa kalori dalam 3 hidangan (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

3 hidangan (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 769 kcal, dengan 16 g protein, 125 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 4 hidangan (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

4 hidangan (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 1026 kcal, dengan 22 g protein, 167 g karbohidrat dan 23 g lemak.

Berapa kalori dalam 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 56 kcal, dengan 1.2 g protein, 9.1 g karbohidrat dan 1.3 g lemak.

Berapa kalori dalam 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat?

150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat mengandungi 168 kcal, dengan 3.6 g protein, 27 g karbohidrat dan 3.8 g lemak.

Sumber: FNDDS (USDA) 58161490 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat