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Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 98 kcal —
- Protein 2.4 g 5%
- Karbohidrat 19 g 7%
- Lemak 0.8 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.7 g 6%
- Gula 0.7 g —
- Natrium 173 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 10.7 µg 9%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 13 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9.7 mg 2%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.57 mg 3%
- Magnesium 33 mg 8%
- Fosforus 86 mg 7%
- Kalium 124 mg 3%
- Zink 0.59 mg 5%
- Kuprum 0.09 mg 10%
- Selenium 4.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.4 g | 19 g | 0.8 g |
| 1 hidangan | 229 g | 224 | 5.5 g | 43 g | 1.8 g |
| 2 hidangan | 458 g | 449 | 11 g | 85 g | 3.7 g |
| ½ hidangan | 114.5 g | 112 | 2.8 g | 21 g | 0.9 g |
| 3 hidangan | 687 g | 673 | 17 g | 128 g | 5.5 g |
| 4 hidangan | 916 g | 898 | 22 g | 170 g | 7.3 g |
| 50 g | 50 g | 49 | 1.2 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 147 | 3.6 g | 28 g | 1.2 g |
| 200 g | 200 g | 196 | 4.8 g | 37 g | 1.6 g |
| 250 g | 250 g | 245 | 6.1 g | 46 g | 2 g |
Makanan serupa
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat112 kcal / 100 g
- Rice brown with dark green vegetables and tomatoes and/or tomato-based sauce fat added110 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Soalan tentang Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat
Berapa kalori dalam 100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
100 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 98 kcal, dengan 2.4 g protein, 19 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 1 hidangan (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
1 hidangan (229 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 224 kcal, dengan 5.5 g protein, 43 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 2 hidangan (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
2 hidangan (458 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 449 kcal, dengan 11 g protein, 85 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam ½ hidangan (114.5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
½ hidangan (114.5 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 112 kcal, dengan 2.8 g protein, 21 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 3 hidangan (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
3 hidangan (687 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 673 kcal, dengan 17 g protein, 128 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 4 hidangan (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
4 hidangan (916 g) Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 898 kcal, dengan 22 g protein, 170 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
50 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 49 kcal, dengan 1.2 g protein, 9.3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat?
150 g Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat mengandungi 147 kcal, dengan 3.6 g protein, 28 g karbohidrat dan 1.2 g lemak.
Sumber: FNDDS (USDA) 58161492 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
