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Rice, brown, with corn, NS as to fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 2.6 g 5%
- Karbohidrat 22 g 8%
- Lemak 2.7 g 3%
- Lemak tepu 0.5 g 2%
- Serat 1.7 g 6%
- Gula 0.8 g —
- Natrium 155 mg 7%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Kolin 11.8 mg 2%
Mineral
- Kalsium 3 mg 0%
- Zat besi 0.53 mg 3%
- Magnesium 36 mg 9%
- Fosforus 96 mg 8%
- Kalium 116 mg 2%
- Zink 0.68 mg 6%
- Kuprum 0.09 mg 10%
- Selenium 4.6 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 2.6 g | 22 g | 2.7 g |
| 1 hidangan | 191 g | 244 | 5 g | 42 g | 5.2 g |
| 2 hidangan | 382 g | 489 | 10 g | 84 g | 10 g |
| ½ hidangan | 95.5 g | 122 | 2.5 g | 21 g | 2.6 g |
| 3 hidangan | 573 g | 733 | 15 g | 126 g | 16 g |
| 4 hidangan | 764 g | 978 | 20 g | 168 g | 21 g |
| 50 g | 50 g | 64 | 1.3 g | 11 g | 1.4 g |
| 150 g | 150 g | 192 | 4 g | 33 g | 4.1 g |
| 200 g | 200 g | 256 | 5.3 g | 44 g | 5.4 g |
| 250 g | 250 g | 320 | 6.6 g | 55 g | 6.8 g |
Makanan serupa
Soalan tentang Rice, brown, with corn, NS as to fat
Berapa kalori dalam 100 g Rice, brown, with corn, NS as to fat?
100 g Rice, brown, with corn, NS as to fat mengandungi 128 kcal, dengan 2.6 g protein, 22 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 1 hidangan (191 g) Rice, brown, with corn, NS as to fat?
1 hidangan (191 g) Rice, brown, with corn, NS as to fat mengandungi 244 kcal, dengan 5 g protein, 42 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 2 hidangan (382 g) Rice, brown, with corn, NS as to fat?
2 hidangan (382 g) Rice, brown, with corn, NS as to fat mengandungi 489 kcal, dengan 10 g protein, 84 g karbohidrat dan 10 g lemak.
Berapa kalori dalam ½ hidangan (95.5 g) Rice, brown, with corn, NS as to fat?
½ hidangan (95.5 g) Rice, brown, with corn, NS as to fat mengandungi 122 kcal, dengan 2.5 g protein, 21 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 3 hidangan (573 g) Rice, brown, with corn, NS as to fat?
3 hidangan (573 g) Rice, brown, with corn, NS as to fat mengandungi 733 kcal, dengan 15 g protein, 126 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 4 hidangan (764 g) Rice, brown, with corn, NS as to fat?
4 hidangan (764 g) Rice, brown, with corn, NS as to fat mengandungi 978 kcal, dengan 20 g protein, 168 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Rice, brown, with corn, NS as to fat?
50 g Rice, brown, with corn, NS as to fat mengandungi 64 kcal, dengan 1.3 g protein, 11 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Rice, brown, with corn, NS as to fat?
150 g Rice, brown, with corn, NS as to fat mengandungi 192 kcal, dengan 4 g protein, 33 g karbohidrat dan 4.1 g lemak.
Sumber: FNDDS (USDA) 58161420 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
