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Red curry chicken with jasmine rice, kitchen joy, ready meal

Kalori & fakta pemakanan

144
kalorikcal setiap 100 g
Protein6.5 g
Karbo22 g
Lemak3.1 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 144 kcal —
  • Protein 6.5 g 13%
  • Karbohidrat 22 g 8%
  • Lemak 3.1 g 4%
  • Lemak tepu 2.2 g 11%
  • Serat 1.5 g 5%
  • Gula 3.3 g —
  • Natrium 463 mg 20%
  • Kolesterol 12.5 mg 4%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 3.4 µg 0%
  • Vitamin C 0.46 mg 1%
  • Vitamin D 0.02 µg 0%
  • Vitamin E 0.21 mg 1%
  • Vitamin K 5.6 µg 5%
  • Tiamina (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.04 mg 3%
  • Niasin (B3) 2.1 mg 13%
  • Vitamin B6 0.14 mg 8%
  • Folat (B9) 8.2 µg 2%
  • Vitamin B12 0.15 µg 6%

Mineral

  • Kalsium 19.6 mg 2%
  • Zat besi 1.6 mg 9%
  • Magnesium 23.8 mg 6%
  • Fosforus 76.7 mg 6%
  • Kalium 180 mg 4%
  • Zink 0.57 mg 5%
  • Kuprum 0.11 mg 12%
  • Mangan 0.37 mg 16%
  • Selenium 8.3 µg 15%
  • Iodin 4 µg 3%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1446.5 g22 g3.1 g
50 g50 g723.3 g11 g1.6 g
150 g150 g2169.8 g33 g4.7 g
200 g200 g28813 g43 g6.2 g
250 g250 g36016 g54 g7.8 g

Soalan tentang Red curry chicken with jasmine rice, kitchen joy, ready meal

Berapa kalori dalam 100 g Red curry chicken with jasmine rice, kitchen joy, ready meal?

100 g Red curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 144 kcal, dengan 6.5 g protein, 22 g karbohidrat dan 3.1 g lemak.

Berapa kalori dalam 50 g Red curry chicken with jasmine rice, kitchen joy, ready meal?

50 g Red curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 72 kcal, dengan 3.3 g protein, 11 g karbohidrat dan 1.6 g lemak.

Berapa kalori dalam 150 g Red curry chicken with jasmine rice, kitchen joy, ready meal?

150 g Red curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 216 kcal, dengan 9.8 g protein, 33 g karbohidrat dan 4.7 g lemak.

Berapa kalori dalam 200 g Red curry chicken with jasmine rice, kitchen joy, ready meal?

200 g Red curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 288 kcal, dengan 13 g protein, 43 g karbohidrat dan 6.2 g lemak.

Berapa kalori dalam 250 g Red curry chicken with jasmine rice, kitchen joy, ready meal?

250 g Red curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 360 kcal, dengan 16 g protein, 54 g karbohidrat dan 7.8 g lemak.

Sumber: Fineli (Finland) 33307 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat