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Red curry vegetables with jasmine rice, kitchen joy, ready meal

Kalori & fakta pemakanan

131
kalorikcal setiap 100 g
Protein2.2 g
Karbo22 g
Lemak3.3 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 131 kcal —
  • Protein 2.2 g 4%
  • Karbohidrat 22 g 8%
  • Lemak 3.3 g 4%
  • Lemak tepu 2.5 g 12%
  • Serat 2.2 g 8%
  • Gula 5.2 g —
  • Natrium 459 mg 20%
  • Kolesterol 0.19 mg 0%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 1.9 µg 0%
  • Vitamin C 1.6 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.1 mg 1%
  • Vitamin K 2.6 µg 2%
  • Tiamina (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.02 mg 1%
  • Niasin (B3) 0.6 mg 4%
  • Vitamin B6 0.07 mg 4%
  • Folat (B9) 9.7 µg 2%
  • Vitamin B12 0 µg 0%

Mineral

  • Kalsium 26.5 mg 2%
  • Zat besi 2.1 mg 12%
  • Magnesium 24.2 mg 6%
  • Fosforus 55 mg 4%
  • Kalium 184 mg 4%
  • Zink 0.56 mg 5%
  • Kuprum 0.14 mg 15%
  • Mangan 0.49 mg 21%
  • Selenium 3.3 µg 6%
  • Iodin 1.5 µg 1%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1312.2 g22 g3.3 g
50 g50 g661.1 g11 g1.6 g
150 g150 g1973.3 g33 g4.9 g
200 g200 g2624.4 g44 g6.5 g
250 g250 g3285.5 g56 g8.2 g

Soalan tentang Red curry vegetables with jasmine rice, kitchen joy, ready meal

Berapa kalori dalam 100 g Red curry vegetables with jasmine rice, kitchen joy, ready meal?

100 g Red curry vegetables with jasmine rice, kitchen joy, ready meal mengandungi 131 kcal, dengan 2.2 g protein, 22 g karbohidrat dan 3.3 g lemak.

Berapa kalori dalam 50 g Red curry vegetables with jasmine rice, kitchen joy, ready meal?

50 g Red curry vegetables with jasmine rice, kitchen joy, ready meal mengandungi 66 kcal, dengan 1.1 g protein, 11 g karbohidrat dan 1.6 g lemak.

Berapa kalori dalam 150 g Red curry vegetables with jasmine rice, kitchen joy, ready meal?

150 g Red curry vegetables with jasmine rice, kitchen joy, ready meal mengandungi 197 kcal, dengan 3.3 g protein, 33 g karbohidrat dan 4.9 g lemak.

Berapa kalori dalam 200 g Red curry vegetables with jasmine rice, kitchen joy, ready meal?

200 g Red curry vegetables with jasmine rice, kitchen joy, ready meal mengandungi 262 kcal, dengan 4.4 g protein, 44 g karbohidrat dan 6.5 g lemak.

Berapa kalori dalam 250 g Red curry vegetables with jasmine rice, kitchen joy, ready meal?

250 g Red curry vegetables with jasmine rice, kitchen joy, ready meal mengandungi 328 kcal, dengan 5.5 g protein, 56 g karbohidrat dan 8.2 g lemak.

Sumber: Fineli (Finland) 33329 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat