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Panang curry chicken with jasmine rice, kitchen joy, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 7 g 14%
- Karbohidrat 22 g 8%
- Lemak 3.4 g 4%
- Lemak tepu 2.6 g 13%
- Serat 1.2 g 4%
- Gula 3.5 g —
- Natrium 460 mg 20%
- Kolesterol 14.1 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.7 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 7.3 µg 2%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 12.7 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 21.6 mg 5%
- Fosforus 77.7 mg 6%
- Kalium 156 mg 3%
- Zink 0.53 mg 5%
- Kuprum 0.1 mg 11%
- Mangan 0.3 mg 13%
- Selenium 8.9 µg 16%
- Iodin 4.4 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 7 g | 22 g | 3.4 g |
| 50 g | 50 g | 74 | 3.5 g | 11 g | 1.7 g |
| 150 g | 150 g | 222 | 11 g | 33 g | 5.2 g |
| 200 g | 200 g | 296 | 14 g | 44 g | 6.9 g |
| 250 g | 250 g | 370 | 18 g | 54 g | 8.6 g |
Makanan serupa
- Red curry chicken with jasmine rice kitchen joy ready meal144 kcal / 100 g
- Sweet & sour chicken with jasmine rice kitchen joy ready meal152 kcal / 100 g
- Chicken tikka masala with jasmine rice kitchen joy ready meal138 kcal / 100 g
- Sweet chili chicken teriyaki with jasmine rice kitchen joy ready meal166 kcal / 100 g
- Red curry vegetables with jasmine rice kitchen joy ready meal131 kcal / 100 g
Soalan tentang Panang curry chicken with jasmine rice, kitchen joy, ready meal
Berapa kalori dalam 100 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
100 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 148 kcal, dengan 7 g protein, 22 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 50 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
50 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 74 kcal, dengan 3.5 g protein, 11 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
150 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 222 kcal, dengan 11 g protein, 33 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 200 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
200 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 296 kcal, dengan 14 g protein, 44 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 250 g Panang curry chicken with jasmine rice, kitchen joy, ready meal?
250 g Panang curry chicken with jasmine rice, kitchen joy, ready meal mengandungi 370 kcal, dengan 18 g protein, 54 g karbohidrat dan 8.6 g lemak.
Sumber: Fineli (Finland) 33313 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
