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Pudding, maize pudding, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 174 kcal —
- Protein 5.5 g 11%
- Karbohidrat 20 g 7%
- Lemak 7.7 g 10%
- Lemak tepu 2 g 10%
- Serat 0.1 g 0%
- Gula 13 g —
- Natrium 63.7 mg 3%
- Kolesterol 97.5 mg 32%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 82 µg 9%
- Vitamin C 0.5 mg 1%
- Vitamin D 1.4 µg 7%
- Vitamin E 1.5 mg 10%
- Vitamin K 4.3 µg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niasin (B3) 0.14 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 17.4 µg 4%
- Vitamin B12 0.76 µg 32%
Mineral
- Kalsium 96.4 mg 7%
- Zat besi 0.58 mg 3%
- Magnesium 14.7 mg 3%
- Fosforus 120 mg 10%
- Kalium 140 mg 3%
- Zink 0.67 mg 6%
- Kuprum 0.03 mg 3%
- Mangan 0.05 mg 2%
- Selenium 10.3 µg 19%
- Iodin 20.2 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 5.5 g | 20 g | 7.7 g |
| 50 g | 50 g | 87 | 2.8 g | 10 g | 3.9 g |
| 150 g | 150 g | 261 | 8.3 g | 30 g | 12 g |
| 200 g | 200 g | 348 | 11 g | 40 g | 16 g |
| 250 g | 250 g | 435 | 14 g | 51 g | 19 g |
Makanan serupa
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Pudding chocolate pudding milk corn starch96 kcal / 100 g
- Pudding soy pudding71 kcal / 100 g
- Milk custard low-fat egg91 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Milk custard low-fat without sugar74 kcal / 100 g
- Chocolate soup low-fat milk93 kcal / 100 g
- Maize custard93 kcal / 100 g
- Quark berry quark dessert quark low-fat milk61 kcal / 100 g
- Quark fruit quark dessert quark low-fat milk74 kcal / 100 g
Soalan tentang Pudding, maize pudding, low-fat milk
Berapa kalori dalam 100 g Pudding, maize pudding, low-fat milk?
100 g Pudding, maize pudding, low-fat milk mengandungi 174 kcal, dengan 5.5 g protein, 20 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 50 g Pudding, maize pudding, low-fat milk?
50 g Pudding, maize pudding, low-fat milk mengandungi 87 kcal, dengan 2.8 g protein, 10 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Pudding, maize pudding, low-fat milk?
150 g Pudding, maize pudding, low-fat milk mengandungi 261 kcal, dengan 8.3 g protein, 30 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Pudding, maize pudding, low-fat milk?
200 g Pudding, maize pudding, low-fat milk mengandungi 348 kcal, dengan 11 g protein, 40 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Pudding, maize pudding, low-fat milk?
250 g Pudding, maize pudding, low-fat milk mengandungi 435 kcal, dengan 14 g protein, 51 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 1549 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
