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Milk custard, low-fat, without sugar
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 3.9 g 8%
- Karbohidrat 9.7 g 4%
- Lemak 2.1 g 3%
- Lemak tepu 1.2 g 6%
- Serat 0.1 g 0%
- Gula 5.1 g —
- Natrium 49.2 mg 2%
- Kolesterol 27.3 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 25.6 µg 3%
- Vitamin C 0.74 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.14 mg 1%
- Vitamin K 0.39 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.18 mg 13%
- Niasin (B3) 0.11 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 7.4 µg 2%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 129 mg 10%
- Zat besi 0.18 mg 1%
- Magnesium 12.6 mg 3%
- Fosforus 110 mg 9%
- Kalium 167 mg 4%
- Zink 0.52 mg 5%
- Kuprum 0.02 mg 2%
- Mangan 0.02 mg 1%
- Selenium 4.8 µg 9%
- Iodin 18.5 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 3.9 g | 9.7 g | 2.1 g |
| 50 g | 50 g | 37 | 1.9 g | 4.8 g | 1 g |
| 150 g | 150 g | 111 | 5.8 g | 15 g | 3.1 g |
| 200 g | 200 g | 148 | 7.7 g | 19 g | 4.2 g |
| 250 g | 250 g | 185 | 9.6 g | 24 g | 5.2 g |
Makanan serupa
- Milk custard low-fat egg91 kcal / 100 g
- Chocolate soup low-fat milk93 kcal / 100 g
- Chocolate soup without sugar79 kcal / 100 g
- Pudding maize pudding low-fat milk174 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Pudding milk pudding 0.9% fat x-tra87 kcal / 100 g
- Curd milk fat-free38 kcal / 100 g
- Maize custard93 kcal / 100 g
- Curd milk49 kcal / 100 g
- Milk i ug added vitamin d34 kcal / 100 g
Soalan tentang Milk custard, low-fat, without sugar
Berapa kalori dalam 100 g Milk custard, low-fat, without sugar?
100 g Milk custard, low-fat, without sugar mengandungi 74 kcal, dengan 3.9 g protein, 9.7 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 50 g Milk custard, low-fat, without sugar?
50 g Milk custard, low-fat, without sugar mengandungi 37 kcal, dengan 1.9 g protein, 4.8 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Milk custard, low-fat, without sugar?
150 g Milk custard, low-fat, without sugar mengandungi 111 kcal, dengan 5.8 g protein, 15 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 200 g Milk custard, low-fat, without sugar?
200 g Milk custard, low-fat, without sugar mengandungi 148 kcal, dengan 7.7 g protein, 19 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 250 g Milk custard, low-fat, without sugar?
250 g Milk custard, low-fat, without sugar mengandungi 185 kcal, dengan 9.6 g protein, 24 g karbohidrat dan 5.2 g lemak.
Sumber: Fineli (Finland) 6001 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
