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Milk custard, low-fat, egg
Kalori & fakta pemakanan
91
kalorikcal setiap 100 g
Protein3.8 g
Karbo14 g
Lemak2.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 3.8 g 8%
- Karbohidrat 14 g 5%
- Lemak 2.2 g 3%
- Lemak tepu 1.1 g 6%
- Serat 0 g 0%
- Gula 9.6 g —
- Natrium 45.9 mg 2%
- Kolesterol 41.9 mg 14%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 33.8 µg 4%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.36 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 0.09 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 8.4 µg 2%
- Vitamin B12 0.53 µg 22%
Mineral
- Kalsium 108 mg 8%
- Zat besi 0.23 mg 1%
- Magnesium 10.8 mg 3%
- Fosforus 98 mg 8%
- Kalium 140 mg 3%
- Zink 0.49 mg 4%
- Kuprum 0.01 mg 1%
- Mangan 0.01 mg 1%
- Selenium 5.7 µg 10%
- Iodin 16.2 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 3.8 g | 14 g | 2.2 g |
| 50 g | 50 g | 46 | 1.9 g | 6.8 g | 1.1 g |
| 150 g | 150 g | 137 | 5.7 g | 20 g | 3.3 g |
| 200 g | 200 g | 182 | 7.7 g | 27 g | 4.5 g |
| 250 g | 250 g | 228 | 9.6 g | 34 g | 5.6 g |
Makanan serupa
- Milk custard low-fat without sugar74 kcal / 100 g
- Chocolate soup low-fat milk93 kcal / 100 g
- Pudding maize pudding low-fat milk174 kcal / 100 g
- Vanilla sauce low-fat milk potato flour94 kcal / 100 g
- Maize custard93 kcal / 100 g
- Vanilla sauce low-fat milk wheat flour96 kcal / 100 g
- Pudding milk pudding average of industrial products105 kcal / 100 g
- Scrambled eggs low-fat milk169 kcal / 100 g
Soalan tentang Milk custard, low-fat, egg
Berapa kalori dalam 100 g Milk custard, low-fat, egg?
100 g Milk custard, low-fat, egg mengandungi 91 kcal, dengan 3.8 g protein, 14 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Milk custard, low-fat, egg?
50 g Milk custard, low-fat, egg mengandungi 46 kcal, dengan 1.9 g protein, 6.8 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Milk custard, low-fat, egg?
150 g Milk custard, low-fat, egg mengandungi 137 kcal, dengan 5.7 g protein, 20 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Milk custard, low-fat, egg?
200 g Milk custard, low-fat, egg mengandungi 182 kcal, dengan 7.7 g protein, 27 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 250 g Milk custard, low-fat, egg?
250 g Milk custard, low-fat, egg mengandungi 228 kcal, dengan 9.6 g protein, 34 g karbohidrat dan 5.6 g lemak.
Sumber: Fineli (Finland) 6000 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
