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Potato, wedges, frozen, precooked in polyunsaturated oil, baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 191 kcal —
- Protein 3.9 g 8%
- Karbohidrat 29 g 10%
- Lemak 6.2 g 8%
- Lemak tepu 1.1 g 5%
- Serat 2 g 7%
- Gula 0 g —
- Natrium 375 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Tiamina (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.52 mg 31%
- Folat (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.75 mg 4%
- Fosforus 126 mg 10%
- Kalium 464 mg 10%
- Zink 0.5 mg 5%
- Selenium 0.64 µg 1%
- Iodin 1.2 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 3.9 g | 29 g | 6.2 g |
| 50 g | 50 g | 96 | 2 g | 14 g | 3.1 g |
| 150 g | 150 g | 287 | 5.9 g | 43 g | 9.3 g |
| 200 g | 200 g | 382 | 7.9 g | 57 g | 12 g |
| 250 g | 250 g | 478 | 9.9 g | 71 g | 16 g |
Makanan serupa
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Wedges kentangberempah, sejuk beku, dimasak175 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Soalan tentang Potato, wedges, frozen, precooked in polyunsaturated oil, baked
Berapa kalori dalam 100 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
100 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked mengandungi 191 kcal, dengan 3.9 g protein, 29 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 50 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
50 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked mengandungi 96 kcal, dengan 2 g protein, 14 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
150 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked mengandungi 287 kcal, dengan 5.9 g protein, 43 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 200 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
200 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked mengandungi 382 kcal, dengan 7.9 g protein, 57 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
250 g Potato, wedges, frozen, precooked in polyunsaturated oil, baked mengandungi 478 kcal, dengan 9.9 g protein, 71 g karbohidrat dan 16 g lemak.
Sumber: FOODfiles (New Zealand) X314 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
