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Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 174 kcal —
- Protein 3.6 g 7%
- Karbohidrat 26 g 10%
- Lemak 5.5 g 7%
- Lemak tepu 0.9 g 5%
- Serat 2 g 7%
- Gula 0 g —
- Natrium 67 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.64 mg 38%
- Folat (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.76 mg 4%
- Fosforus 136 mg 11%
- Kalium 488 mg 10%
- Zink 0.54 mg 5%
- Selenium 0.25 µg 0%
- Iodin 0.6 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 3.6 g | 26 g | 5.5 g |
| 50 g | 50 g | 87 | 1.8 g | 13 g | 2.8 g |
| 150 g | 150 g | 261 | 5.3 g | 39 g | 8.3 g |
| 200 g | 200 g | 348 | 7.1 g | 52 g | 11 g |
| 250 g | 250 g | 435 | 8.9 g | 66 g | 14 g |
Makanan serupa
- Potato fries shoestring cut precooked in polyunsaturated oil222 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Patty shredded potato hash brown pre-cooked baked without oil223 kcal / 100 g
Soalan tentang Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked
Berapa kalori dalam 100 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
100 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked mengandungi 174 kcal, dengan 3.6 g protein, 26 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
50 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked mengandungi 87 kcal, dengan 1.8 g protein, 13 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
150 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked mengandungi 261 kcal, dengan 5.3 g protein, 39 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 200 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
200 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked mengandungi 348 kcal, dengan 7.1 g protein, 52 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked?
250 g Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked mengandungi 435 kcal, dengan 8.9 g protein, 66 g karbohidrat dan 14 g lemak.
Sumber: FOODfiles (New Zealand) X322 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
