Ketahui apa yang ada di pinggan anda
Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 156 kcal —
- Protein 3.6 g 7%
- Karbohidrat 26 g 9%
- Lemak 3.7 g 5%
- Lemak tepu 0.6 g 3%
- Serat 2 g 7%
- Gula 0 g —
- Natrium 67 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.64 mg 38%
- Folat (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.76 mg 4%
- Fosforus 136 mg 11%
- Kalium 488 mg 10%
- Zink 0.54 mg 5%
- Selenium 0.25 µg 0%
- Iodin 0.6 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 3.6 g | 26 g | 3.7 g |
| 50 g | 50 g | 78 | 1.8 g | 13 g | 1.9 g |
| 150 g | 150 g | 234 | 5.3 g | 39 g | 5.6 g |
| 200 g | 200 g | 312 | 7.1 g | 52 g | 7.4 g |
| 250 g | 250 g | 390 | 8.9 g | 65 g | 9.3 g |
Makanan serupa
- Potato fries chunky cut precooked in canola oil198 kcal / 100 g
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
Soalan tentang Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked
Berapa kalori dalam 100 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
100 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked mengandungi 156 kcal, dengan 3.6 g protein, 26 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
50 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked mengandungi 78 kcal, dengan 1.8 g protein, 13 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
150 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked mengandungi 234 kcal, dengan 5.3 g protein, 39 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 200 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
200 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked mengandungi 312 kcal, dengan 7.1 g protein, 52 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 250 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked?
250 g Potato, fries, chunky cut, frozen, precooked in polyunsaturated oil, baked mengandungi 390 kcal, dengan 8.9 g protein, 65 g karbohidrat dan 9.3 g lemak.
Sumber: FOODfiles (New Zealand) X324 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
