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Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 222 kcal —
- Protein 3.6 g 7%
- Karbohidrat 33 g 12%
- Lemak 7.8 g 10%
- Lemak tepu 1.3 g 7%
- Serat 2 g 7%
- Gula 0 g —
- Natrium 67 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.76 mg 5%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.64 mg 38%
- Folat (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.76 mg 4%
- Fosforus 136 mg 11%
- Kalium 488 mg 10%
- Zink 0.54 mg 5%
- Selenium 0.25 µg 0%
- Iodin 0.6 µg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 3.6 g | 33 g | 7.8 g |
| 50 g | 50 g | 111 | 1.8 g | 17 g | 3.9 g |
| 150 g | 150 g | 333 | 5.3 g | 50 g | 12 g |
| 200 g | 200 g | 444 | 7.1 g | 66 g | 16 g |
| 250 g | 250 g | 555 | 8.9 g | 83 g | 20 g |
Makanan serupa
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Kentang gorengsejuk beku, separuh goreng, disediakan, dipanaskan dalam ketuhar, tanpa garam333 kcal / 100 g
Soalan tentang Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Berapa kalori dalam 100 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
100 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked mengandungi 222 kcal, dengan 3.6 g protein, 33 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 50 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
50 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked mengandungi 111 kcal, dengan 1.8 g protein, 17 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
150 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked mengandungi 333 kcal, dengan 5.3 g protein, 50 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
200 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked mengandungi 444 kcal, dengan 7.1 g protein, 66 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
250 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked mengandungi 555 kcal, dengan 8.9 g protein, 83 g karbohidrat dan 20 g lemak.
Sumber: FOODfiles (New Zealand) X321 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
