Ketahui apa yang ada di pinggan anda
Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 2.7 g 5%
- Karbohidrat 19 g 7%
- Lemak 2 g 3%
- Lemak tepu 0.3 g 2%
- Serat 1.9 g 7%
- Gula 7.3 g —
- Natrium 5 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 0.73 mg 5%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0.74 mg 4%
- Fosforus 76 mg 6%
- Kalium 83 mg 2%
- Zink 0.41 mg 4%
- Selenium 1.6 µg 3%
- Iodin 1.1 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2.7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1.3 g | 9.4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5.3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6.6 g | 47 g | 5 g |
Makanan serupa
- Porridge oats quick sachets sweetened with honey and/or sugar158 kcal / 100 g
- Porridge oats assorted fruits flavoured sugar-sweetened96 kcal / 100 g
- Oat segera biasaditingkatkan, disediakan dengan air (air mendidih ditambah atau dimasak ketuhar gelombang mikro)68 kcal / 100 g
- Oat forridgetidak diperkaya, dimasak, disediakan dengan susu separuh skim84 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
Soalan tentang Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Berapa kalori dalam 100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandungi 108 kcal, dengan 2.7 g protein, 19 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandungi 54 kcal, dengan 1.3 g protein, 9.4 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandungi 162 kcal, dengan 4 g protein, 28 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandungi 216 kcal, dengan 5.3 g protein, 37 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandungi 270 kcal, dengan 6.6 g protein, 47 g karbohidrat dan 5 g lemak.
Sumber: FOODfiles (New Zealand) D1066 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
